| Date | Title | Details |
|---|---|---|
| Jun 23 2017 Night |
Ground Zero |
0.68 mi Swim |
| Jun 23 2017 Afternoon |
Trust The Process |
5.6 mi 39:00 Run |
| Jun 22 2017 Night |
Draft Day. Johnny Manziel. |
23.0 mi 1:10:00 Bike |
| Jun 22 2017 Morning |
Yep, I'm back |
6.0 mi 40:06 Run |
| Jun 21 2017 Night |
I'm back (I think) |
5.0 mi 34:48 Run |
| Jun 17 2017 Night |
Nope |
2.23 mi 15:09 Run |
| Jun 15 2017 Night |
My back is still fucked up |
17.0 mi Bike |
| Jun 11 2017 Morning |
Ironman 70.3 Wisconsin Swim |
1.2 mi 28:46 Swim |
| Jun 11 2017 Morning |
Ironman 70.3 Wisconsin Bike |
56.0 mi 2:43:00 Bike |
| Jun 11 2017 Morning |
Ironman 70.3 Wisconsin Run |
13.1 mi 1:34:30 Run |
| Jun 10 2017 Morning |
Easy swim in Lake Monona |
0.25 mi Swim |
| Jun 09 2017 Night |
Back at the Burner |
4.05 mi 26:40 Run |
| Jun 08 2017 Morning |
Nothing interesting really |
5.6 mi 37:15 Run |
| Jun 08 2017 Morning |
Final Spin |
20.0 mi 1:00:00 Bike |
| Jun 08 2017 Morning |
All in |
1.3 mi Swim |
| Jun 07 2017 Afternoon |
Flexin' on 'em |
6.06 mi 39:30 Run |
| Jun 07 2017 Morning |
10x100 on the 1:30, 5x200 on the 3:00 |
1.36 mi Swim |
| Jun 06 2017 Night |
No Twins Game |
30.0 mi 1:30:00 Bike |
| Jun 06 2017 Night |
First Night Run in a While |
5.61 mi 37:34 Run |
| Jun 06 2017 Morning |
King Of The Oak Square YMCA |
1.25 mi Swim |
| Jun 05 2017 Afternoon |
Heartbreak Hill |
5.04 mi 34:26 Run |
| Jun 04 2017 Night |
Chestnut Hill Resevoir |
6.1 mi 41:17 Run |
| Jun 04 2017 Morning |
Main set: 6x500 descending on the 8:00 |
2.1 mi Swim |
| Jun 04 2017 Morning |
MN Twins (Berrios) vs. LA Angels (Nolasco) |
20.0 mi 1:00:00 Bike |
| Jun 03 2017 Morning |
Juve Merda |
30.0 mi 1:30:00 Bike |