| Date | Title | Details |
|---|---|---|
| Jun 03 2017 Morning |
Kinda got lost lol |
10.32 mi 1:08:38 Run |
| Jun 03 2017 Morning |
800, 2200 (29:40), 3x(100,50), 50 |
1.99 mi Swim |
| Jun 02 2017 Morning |
(Untitled) |
41.0 mi 2:03:00 Bike |
| Jun 01 2017 Morning |
(Untitled) |
20.0 mi 1:00:00 Bike |
| Jun 01 2017 Morning |
(Untitled) |
8.6 mi 56:29 Run |
| Jun 01 2017 Morning |
1500, 500, 500, 5x100, 100 |
1.76 mi Swim |
| May 31 2017 Morning |
(Untitled) |
7.09 mi 47:02 Run |
| May 31 2017 Morning |
variety |
1.42 mi Swim |
| May 30 2017 Morning |
(Untitled) |
20.0 mi 1:00:00 Bike |
| May 30 2017 Morning |
(Untitled) |
6.6 mi 44:07 Run |
| May 30 2017 Morning |
1000 (15:00), 500 (8:00), 500 (8:00), 1000 |
1.7 mi Swim |
| May 29 2017 Morning |
Randy's Run |
4.1 mi 24:00 Run |
| May 28 2017 Morning |
(Untitled) |
4.0 mi 27:44 Run |
| May 28 2017 Morning |
lazy in the backyard pool |
0.71 mi Swim |
| May 27 2017 Morning |
(Untitled) |
7.22 mi 48:45 Run |
| May 26 2017 Morning |
Got my ass kicked in an easy 200m workout on he track by my brother |
2.0 mi 12:00 Run |
| May 26 2017 Morning |
500, 1000, 1000, 200, 3x100 |
1.7 mi Swim |
| May 25 2017 Morning |
(Untitled) |
24.0 mi 1:14:00 Bike |
| May 25 2017 Morning |
(Untitled) |
8.1 mi 54:41 Run |
| May 24 2017 Morning |
(Untitled) |
5.0 mi 34:20 Run |
| May 24 2017 Morning |
3x1000 |
1.7 mi Swim |
| May 23 2017 Morning |
(Untitled) |
20.0 mi 1:00:00 Bike |
| May 23 2017 Morning |
(Untitled) |
6.06 mi 40:00 Run |
| May 22 2017 Morning |
(Untitled) |
7.04 mi 47:04 Run |
| May 22 2017 Morning |
5x200 on 3:00, 5x100 on 1:30, 300,200, 2x50, 100 |
1.25 mi Swim |