| Date | Title | Details |
|---|---|---|
| May 04 2017 Morning |
(Untitled) |
19.0 mi 1:00:00 Bike |
| May 04 2017 Morning |
(Untitled) |
10.0 mi 1:06:50 Run |
| May 03 2017 Morning |
(Untitled) |
9.49 mi 1:03:54 Run |
| May 03 2017 Morning |
weak again |
1.25 mi Swim |
| May 02 2017 Morning |
(Untitled) |
30.0 mi 1:30:00 Bike |
| May 02 2017 Morning |
(Untitled) |
6.03 mi 40:25 Run |
| May 02 2017 Morning |
weak |
1.25 mi Swim |
| May 01 2017 Morning |
(Untitled) |
6.22 mi 41:35 Run |
| Apr 30 2017 Morning |
(Untitled) |
5.32 mi 36:11 Run |
| Apr 29 2017 Morning |
(Untitled) |
5.16 mi 34:50 Run |
| Apr 28 2017 Morning |
east on haslett |
30.0 mi Bike |
| Apr 28 2017 Morning |
(Untitled) |
6.08 mi 39:56 Run |
| Apr 27 2017 Morning |
(Untitled) |
20.0 mi 1:00:00 Bike |
| Apr 27 2017 Morning |
(Untitled) |
9.56 mi 1:04:32 Run |
| Apr 26 2017 Morning |
(Untitled) |
6.6 mi 44:47 Run |
| Apr 26 2017 Morning |
3x1000 on 15:00. |
1.82 mi Swim |
| Apr 25 2017 Morning |
north on chandler, back down park lake |
34.0 mi Bike |
| Apr 25 2017 Morning |
(Untitled) |
7.0 mi 46:54 Run |
| Apr 24 2017 Morning |
1000, 800 |
1.02 mi Swim |
| Apr 23 2017 Morning |
(Untitled) |
10.63 mi 1:10:53 Run |
| Apr 22 2017 Morning |
east on haslett |
25.5 mi Bike |
| Apr 21 2017 Morning |
(Untitled) |
6.0 mi 41:00 Run |
| Apr 21 2017 Morning |
500, 5x200 3:00, 500, 5x200 3:00, 5x100 (1:30,1:25,1:20,1:15,1:30) |
1.99 mi Swim |
| Apr 20 2017 Morning |
happy 4/20 |
7.5 mi 50:45 Run |
| Apr 19 2017 Morning |
(Untitled) |
6.13 mi 41:48 Run |