Workouts (Jacob Young)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 24 2017 Morning |
5x500 on 8:00 |
1.7 mi Swim |
| Mar 23 2017 Morning |
(Untitled) |
23.0 mi 1:10:00 Bike |
| Mar 23 2017 Morning |
(Untitled) |
7.64 mi 51:26 Run |
| Mar 22 2017 Morning |
(Untitled) |
7.32 mi 47:42 Run |
| Mar 22 2017 Morning |
various, circle swim |
1.25 mi Swim |
| Mar 21 2017 Morning |
(Untitled) |
7.4 mi 48:57 Run |
| Mar 20 2017 Morning |
1600, 1200, 800, 400 |
6.11 mi 40:25 Run |
| Mar 20 2017 Morning |
easy |
1.14 mi Swim |
| Mar 19 2017 Morning |
(Untitled) |
7.26 mi 49:14 Run |
| Mar 19 2017 Morning |
5x500 on 8:00, 2x50 sprint, 100 sprint, easy |
1.7 mi Swim |
| Mar 18 2017 Morning |
(Untitled) |
20.0 mi 1:00:00 Bike |
| Mar 18 2017 Morning |
(Untitled) |
5.28 mi 35:48 Run |
| Mar 17 2017 Morning |
Attempt to run after spraining ankle on Monday |
5.0 mi 34:40 Run |
| Mar 17 2017 Morning |
easy |
1.14 mi Swim |
| Mar 16 2017 Morning |
(Untitled) |
20.0 mi 1:00:00 Bike |
| Mar 16 2017 Morning |
Halves (didn’t make last 100) |
1.99 mi Swim |
| Mar 15 2017 Morning |
(Untitled) |
20.0 mi 1:00:00 Bike |
| Mar 15 2017 Morning |
3x1000, 2x(25,50,75,100) |
1.99 mi Swim |
| Mar 14 2017 Morning |
(Untitled) |
30.0 mi 1:30:00 Bike |
| Mar 13 2017 Morning |
Second attempt to run after taking week off |
5.12 mi 34:54 Run |
| Mar 13 2017 Morning |
500, 500, 12x100 (1:30,1:25,1:20), 100, 700 |
1.7 mi Swim |
| Mar 05 2017 Morning |
Attempt to run through injury |
5.17 mi 36:02 Run |
| Mar 03 2017 Morning |
main set: 6x500 on the 8:00 descending |
2.05 mi Swim |
| Mar 02 2017 Morning |
500, 1000, 1000, 5x100 |
1.7 mi Swim |
| Mar 01 2017 Morning |
BEGIN FOOT INJURY :( |
1.3 mi 8:51 Run |