Workouts (Jacob Young)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 01 2017 Morning |
(500,400,300,200,100 on 7:30, 6:00...), (400,300,200,100 on 5:55, 4:25…), (300,200,100 on 4:20,2:50…), (200,100 on 2:45, 1:15), 100 easy |
1.99 mi Swim |
| Feb 28 2017 Morning |
(Untitled) |
6.1 mi 42:35 Run |
| Feb 28 2017 Morning |
INJURED FOOT YAYYYYY |
30.0 mi 1:30:00 Bike |
| Feb 27 2017 Morning |
20 min tempo (5:37/mile), 5x300 (53,51,50,49,48) |
8.04 mi 49:50 Run |
| Feb 27 2017 Morning |
500, 5x200 3:00, 5x200 2:55, 500, 5x100 (1:30,1:25,1:20,1:15,1:30), 2x50 easy |
2.05 mi Swim |
| Feb 25 2017 Morning |
9:14 3k, 4:48 mile, 60.5 400m |
7.35 mi 45:41 Run |
| Feb 23 2017 Morning |
(Untitled) |
5.0 mi 35:00 Run |
| Feb 23 2017 Morning |
(Untitled) |
16.0 mi 49:00 Bike |
| Feb 22 2017 Morning |
(Untitled) |
6.07 mi 41:52 Run |
| Feb 22 2017 Morning |
main set: 2 x (4x100 1:30, 4x100 1:25, 4x100 1:20) |
2.1 mi Swim |
| Feb 21 2017 Morning |
(Untitled) |
6.0 mi 41:18 Run |
| Feb 21 2017 Morning |
(Untitled) |
25.0 mi 1:15:00 Bike |
| Feb 20 2017 Morning |
mix workout |
6.79 mi 44:21 Run |
| Feb 20 2017 Morning |
500,400,300,200,100,100,200,300,400,500 |
1.93 mi Swim |
| Feb 19 2017 Morning |
(Untitled) |
10.09 mi 1:09:27 Run |
| Feb 19 2017 Morning |
(Untitled) |
1.02 mi Swim |
| Feb 18 2017 Morning |
(Untitled) |
39.0 mi 2:00:00 Bike |
| Feb 17 2017 Morning |
5k race 16:04.49 |
6.73 mi 42:23 Run |
| Feb 15 2017 Morning |
12x300 avg. 54.3 |
6.6 mi 44:33 Run |
| Feb 15 2017 Morning |
Don;t know why this was so short tbh |
0.28 mi Swim |
| Feb 14 2017 Morning |
(Untitled) |
7.31 mi 50:26 Run |
| Feb 14 2017 Morning |
(Untitled) |
20.0 mi 1:00:00 Bike |
| Feb 13 2017 Morning |
6x500 on the 8:00 |
1.76 mi Swim |
| Feb 13 2017 Morning |
(Untitled) |
35.0 mi 1:45:00 Bike |
| Feb 12 2017 Morning |
(Untitled) |
11.75 mi 1:20:52 Run |