Workouts (Jacob Young)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 11 2017 Morning |
wolverine invite. |
7.23 mi 44:27 Run |
| Feb 10 2017 Morning |
500, 2200, 2x100 |
1.65 mi Swim |
| Feb 09 2017 Morning |
(Untitled) |
5.04 mi 35:47 Run |
| Feb 09 2017 Morning |
(Untitled) |
23.0 mi 1:09:00 Bike |
| Feb 08 2017 Morning |
20 minute tempo, 8x200 |
6.6 mi 40:02 Run |
| Feb 08 2017 Morning |
4 x (200 on the 2:50, 150 easy on the 2:50), 6 x (100 on the 1:25, 75 on the 1:25), 6 x (50 fast on the :45, 25 on the :45) |
1.7 mi Swim |
| Feb 07 2017 Morning |
(Untitled) |
35.0 mi 1:45:00 Bike |
| Feb 06 2017 Morning |
1200, 800, 3x400 |
7.32 mi 47:34 Run |
| Feb 06 2017 Morning |
100,200,300,400,500,500,400,300,200,100 on 1:30 pace |
1.7 mi Swim |
| Feb 05 2017 Morning |
(Untitled) |
10.31 mi 1:10:27 Run |
| Feb 05 2017 Morning |
(Untitled) |
20.0 mi 1:00:00 Bike |
| Feb 03 2017 Morning |
(Untitled) |
6.3 mi 43:09 Run |
| Feb 03 2017 Morning |
main set: 5x500 on the 8:00 descending |
1.88 mi Swim |
| Feb 02 2017 Morning |
(Untitled) |
7.7 mi 53:07 Run |
| Feb 02 2017 Morning |
(Untitled) |
25.3 mi 1:16:00 Bike |
| Feb 01 2017 Morning |
24x200 continous alternating mile pace and marathon pace |
5.1 mi 32:02 Run |
| Feb 01 2017 Morning |
main set: 6x100 1:35, 4x100 1:30, 4x100 1:25, 3x100 1:20 |
1.59 mi Swim |
| Jan 31 2017 Morning |
(Untitled) |
7.64 mi 52:27 Run |
| Jan 31 2017 Morning |
(Untitled) |
31.0 mi 1:33:00 Bike |
| Jan 30 2017 Morning |
20x400 (1:00 rest) |
7.0 mi 39:19 Run |
| Jan 30 2017 Morning |
500, 1000, 1500, 4x50 easy |
1.82 mi Swim |
| Jan 29 2017 Morning |
(Untitled) |
30.0 mi 1:30:00 Bike |
| Jan 28 2017 Morning |
4:35.97 mile |
4.76 mi 32:12 Run |
| Jan 27 2017 Morning |
15:47.90 5K |
5.42 mi 32:04 Run |
| Jan 26 2017 Morning |
2x1000, 500, 100 easy |
1.48 mi Swim |