Date | Title | Details |
---|---|---|
Aug 20 2015 Morning |
Easy |
8.5 mi 1:05:00 Run |
Aug 19 2015 Morning |
Progression Run |
4.89 mi 36:14 Run |
Aug 19 2015 Morning |
Easy |
4.8 mi 35:00 Run |
Aug 18 2015 Morning |
Easy |
5.0 mi 36:48 Run |
Aug 17 2015 Morning |
Long Run |
9.7 mi 1:08:00 Run |
Aug 10 2015 Morning |
Easy |
4.82 mi 32:13 Run |
Aug 09 2015 Morning |
Steep Hills/Humid |
2.8 mi 21:36 Run |
Aug 08 2015 Morning |
Steep Hills |
3.0 mi 22:39 Run |
Aug 07 2015 Morning |
Easy |
4.04 mi 28:24 Run |
Aug 05 2015 Morning |
Easy |
6.3 mi 45:31 Run |
Aug 04 2015 Morning |
6 3-min intervals |
7.7 mi 55:01 Run |
Aug 03 2015 Morning |
Easy |
6.6 mi 49:36 Run |
Aug 02 2015 Morning |
Easy |
3.2 mi 21:07 Run |
Jul 31 2015 Morning |
Easy |
5.8 mi 47:27 Run |
Jul 30 2015 Morning |
4 Mile Tempo |
6.4 mi 45:15 Run |
Jul 29 2015 Morning |
Easy |
6.5 mi 50:09 Run |
Jul 27 2015 Morning |
Easy |
4.9 mi 33:48 Run |
Jul 26 2015 Morning |
Easy |
3.2 mi 21:18 Run |
Jul 25 2015 Morning |
Long Run |
9.5 mi 1:17:00 Run |
Jul 22 2015 Morning |
Easy |
3.2 mi 21:03 Run |
Jul 18 2015 Morning |
Fish Day |
5.0 mi 31:10 Run |
Jul 17 2015 Morning |
Pre Race |
3.7 mi 24:10 Run |
Jul 16 2015 Morning |
Easy |
2.0 mi 13:06 Run |
Jul 15 2015 Morning |
Easy |
3.6 mi 24:03 Run |
Jul 14 2015 Morning |
(Untitled) |
4.75 mi 33:00 Run |