Workouts (Luke Kubasta)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 16 2015 Morning |
Race the Lake 2015 |
90.0 mi 3:59:30 Bike |
| Aug 13 2015 Afternoon |
Route with some hills |
20.4 mi 1:04:12 Bike |
| Aug 10 2015 Morning |
Mile on/mile off |
18.75 mi 1:03:42 Bike |
| Aug 09 2015 Night |
(Untitled) |
8.6 mi 27:43 Bike |
| Aug 08 2015 Morning |
Long ride |
64.7 mi 3:16:10 Bike |
| Aug 06 2015 Afternoon |
Easy ride con mi madre |
24.5 mi 1:31:09 Bike |
| Aug 05 2015 Afternoon |
Group ride |
30.2 mi 1:38:14 Bike |
| Aug 03 2015 Night |
Short and fast |
19.1 mi 57:16 Bike |
| Aug 02 2015 Afternoon |
Easy ride |
26.99 mi 1:23:53 Bike |
| Jul 31 2015 Afternoon |
Easy |
4.31 mi 28:53 Run |
| Jul 30 2015 Afternoon |
Ride after work |
21.34 mi 1:15:34 Bike |
| Jul 30 2015 Morning |
Ride before work |
14.25 mi 48:50 Bike |
| Jul 29 2015 Afternoon |
Short and fast |
3.19 mi 20:07 Run |
| Jul 28 2015 Morning |
Hill repeats=pain |
7.96 mi 59:33 Run |
| Jul 27 2015 Night |
Easy 5 miles |
5.44 mi 36:07 Run |
| Jul 26 2015 Night |
Long run part 2 |
4.31 mi 29:33 Run |
| Jul 26 2015 Morning |
Long run part 1 |
7.33 mi 48:21 Run |
| Jul 24 2015 Night |
4 mi Tempo |
8.58 mi 57:46 Run |
| Jul 22 2015 Afternoon |
5mi easy |
5.05 mi 33:53 Run |
| Jul 21 2015 Morning |
Fartleks |
7.73 mi 51:21 Run |
| Jul 20 2015 Morning |
Easy run |
6.59 mi 47:30 Run |
| Jul 19 2015 Night |
Long run |
10.75 mi 1:13:47 Run |
| Jul 18 2015 Morning |
Fish Day 8K |
5.0 mi 28:32 Run |
| Jul 16 2015 Night |
5 miles |
5.06 mi 33:37 Run |
| Jul 15 2015 Morning |
10x(2min hard, 1min easy) |
9.01 mi 1:01:08 Run |