Date | Title | Details |
---|---|---|
Jul 12 2015 Morning |
Winnebago County Triathlon |
0.25 mi 8:34 Swim |
Jul 12 2015 Morning |
Winnebago County Triathlon |
15.0 mi 41:16 Bike |
Jul 12 2015 Morning |
Winnebago County Triathlon |
3.11 mi 17:01 Run |
Jul 10 2015 Morning |
Recovery ride |
32.36 mi 1:51:12 Bike |
Jul 09 2015 Morning |
Tempo/Threshold run |
7.71 mi 51:16 Run |
Jul 08 2015 Morning |
Easy |
5.06 mi 36:01 Run |
Jul 07 2015 Morning |
Easy |
6.19 mi 41:33 Run |
Jul 06 2015 Afternoon |
Long run |
10.2 mi 1:09:39 Run |