Workouts (Coach Lewis)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 26 2018 Afternoon |
River Front Shake Out |
3.0 mi 20:49 Run |
| Oct 01 2017 Morning |
Short Run |
1.5 mi 10:00 Run |
| Sep 30 2017 Morning |
Long Loop Harbison |
8.5 mi 1:06:56 Run |
| Sep 29 2017 Morning |
Hill |
2.0 mi 14:00 Run |
| Sep 28 2017 Morning |
Firebreak Jog |
4.5 mi 36:04 Run |
| Sep 28 2017 Morning |
4x800 |
2.0 mi 10:45 Run |
| Sep 27 2017 Morning |
6 miler loop |
7.0 mi 55:16 Run |
| Sep 27 2017 Morning |
Shake Out |
1.0 mi 7:30 Run |
| Sep 26 2017 Morning |
Mile Repeat Loops |
5.0 mi 31:10 Run |
| Sep 25 2017 Morning |
Treadmill |
3.5 mi 24:40 Run |
| Sep 24 2017 Morning |
Death River Loop |
3.5 mi 25:06 Run |
| Sep 22 2017 Morning |
Harbison 6 |
6.0 mi 47:40 Run |
| Sep 21 2017 Morning |
6 Miler Harbison |
6.0 mi 48:36 Run |
| Sep 20 2017 Morning |
4x700/100 with 1600 |
3.0 mi 17:05 Run |
| Sep 19 2017 Morning |
Fire Break |
4.5 mi 35:40 Run |
| Sep 18 2017 Morning |
Harbison |
6.0 mi 48:50 Run |
| Sep 18 2017 Morning |
Hill Intervals |
1.0 mi 7:00 Run |
| Jun 20 2017 Morning |
Saluda |
5.0 mi 39:00 Run |
| Jun 05 2017 Morning |
State House Heat |
6.5 mi 47:30 Run |
| Jun 02 2017 Morning |
River Front |
4.0 mi 28:35 Run |
| Jun 01 2017 Morning |
State House |
6.25 mi 46:52 Run |
| May 30 2017 Morning |
Harbison fire break |
5.0 mi 40:30 Run |
| May 29 2017 Morning |
Day One: Earlwood Park |
4.0 mi 30:19 Run |
| Jan 03 2017 Morning |
10 x 200's |
2.24 mi 15:07 Run |
| Jan 02 2017 Morning |
Saluda Shoals |
6.0 mi 46:05 Run |