Workouts (Coach Lewis)

Calendar - Statistics - Workouts
Date Title Details
Jun 24 2016
Morning		 Firebreak 4.5 mi
43:00
Run
Jun 23 2016
Night		 Dam 2 a day 5.0 mi
41:00
Run
Jun 23 2016
Morning		 Coach Hall's 1.0 mi
9:00
Run
Jun 22 2016
Afternoon		 Track Tempo 2.0 mi
12:42
Run
Jun 22 2016
Morning		 Bank Builders 4.0 mi
27:32
Run
Jun 21 2016
Afternoon		 Downtown 2.0 mi
14:54
Run
Jun 21 2016
Morning		 Saluda 5.5 mi
42:30
Run
Jun 20 2016
Morning		 Bank Builders 2.5 mi
16:00
Run
Jun 18 2016
Morning		 Sesquicentennial 9.0 mi
1:20:00
Run
Jun 17 2016
Morning		 Firebreak 4.5 mi
45:00
Run
Jun 16 2016
Afternoon		 River Road to River Front 4.0 mi
26:24
Run
Jun 16 2016
Morning		 Conditioning 2.0 mi
19:00
Run
Jun 15 2016
Morning		 Hayden PPM 2.0 mi
14:05
Run
Jun 15 2016
Morning		 2 miles on traxk 2.0 mi
15:20
Run
Jun 14 2016
Morning		 Saluda Shoals Pre-conditioning run 5.0 mi
35:00
Run
Jun 14 2016
Morning		 Conditioning cool down 2.0 mi
18:00
Run
Jun 13 2016
Morning		 River front 5.5 mi
38:55
Run
Jun 12 2016
Morning		 Willow Brook 1.5 mi
10:30
Run
Jun 11 2016
Morning		 Firebreak 4.5 mi
43:47
Run
Jun 10 2016
Morning		 Harbison 7.0 mi
1:00:00
Run
Jun 09 2016
Morning		 3 Mile PU 3.0 mi
25:00
Run
Jun 08 2016
Afternoon		 Two-a-Day on Track 5.0 mi
38:23
Run
Jun 08 2016
Morning		 Conditioning with Rookies 2.0 mi
15:00
Run
Jun 07 2016
Morning		 Day 1 Conditioning 1.0 mi
10:00
Run
Jun 06 2016
Morning		 Harbison 6 miler 6.0 mi
58:35
Run