Workouts (Coach Lewis)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jun 03 2016 Morning |
Jurassic Park |
4.5 mi Run |
| Jun 02 2016 Morning |
Trail to Bluffs |
5.0 mi 45:00 Run |
| Jun 01 2016 Morning |
Firebreak Fast Finish |
4.5 mi 40:00 Run |
| May 31 2016 Morning |
Harbison Run |
6.0 mi 54:00 Run |
| May 30 2016 Morning |
Shandon Hill Repeats |
5.0 mi 38:30 Run |
| Jun 13 2015 Morning |
Neighborhood Run |
3.0 mi 20:21 Run |
| Jun 11 2015 Afternoon |
River Front |
4.1 mi 30:02 Run |
| Jun 09 2015 Night |
River Front Two-a-Day |
5.2 mi 37:56 Run |
| Jun 09 2015 Morning |
1st Conditioning: 2mi PPM |
4.0 mi 28:30 Run |
| Jun 08 2015 Morning |
Eau Claire Run |
3.05 mi 22:51 Run |
| Jun 05 2015 Afternoon |
1st Harbison Forest Run |
6.04 mi 44:31 Run |
| Jun 04 2015 Morning |
Back to SC |
2.02 mi 13:28 Run |
| Jun 03 2015 Afternoon |
Neighborhood Progression |
1.99 mi 13:37 Run |
| Jun 02 2015 Afternoon |
Villages Run |
3.0 mi 20:28 Run |
| Jun 01 2015 Morning |
New Shoes and New Season |
3.01 mi 23:04 Run |