Date | Title | Details |
---|---|---|
Aug 31 2017 Morning |
Extra run |
3.0 mi 24:19 Run |
Aug 30 2017 Morning |
(Untitled) |
6.0 mi 43:44 Run |
Aug 28 2017 Morning |
Vacay run |
5.2 mi 37:25 Run |
Aug 25 2017 Morning |
webster course |
6.6 mi Run |
Aug 24 2017 Morning |
Tempo |
7.9 mi Run |
Aug 23 2017 Afternoon |
lift |
2.5 mi Run |
Aug 23 2017 Morning |
Run at an icky course |
6.6 mi Run |
Aug 22 2017 Morning |
speed |
7.0 mi Run |
Aug 21 2017 Morning |
mendon |
6.0 mi Run |
Aug 21 2017 Morning |
Fitness room |
1.0 mi Run |
Aug 19 2017 Morning |
tempo |
5.5 mi Run |
Aug 18 2017 Morning |
oatka |
7.0 mi Run |
Aug 17 2017 Morning |
liftt |
3.0 mi Run |
Aug 16 2017 Morning |
(Untitled) |
7.5 mi Run |
Aug 15 2017 Morning |
blk crk |
6.0 mi Run |
Aug 15 2017 Morning |
(Untitled) |
2.5 mi Run |
Aug 14 2017 Morning |
(Untitled) |
6.2 mi Run |
Aug 12 2017 Morning |
night run |
5.0 mi Run |
Aug 11 2017 Morning |
loop |
4.5 mi Run |
Aug 09 2017 Morning |
slush mile |
5.5 mi Run |
Aug 08 2017 Morning |
(Untitled) |
6.0 mi Run |
Aug 07 2017 Morning |
Hill Work out |
4.75 mi Run |
Aug 05 2017 Morning |
Baby Run |
2.0 mi Run |
Aug 04 2017 Morning |
Pre-weekend run |
6.5 mi Run |
Aug 03 2017 Morning |
Recovery |
5.0 mi Run |