Workouts (Hannah Ban)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 18 2015 Morning |
Easy run | Run |
| Aug 17 2015 Morning |
Strength workout--- hills | Run |
| Aug 16 2015 Morning |
Cross training (softball) | Other |
| Aug 15 2015 Morning |
5k alumni run (recovery) | Run |
| Aug 14 2015 Morning |
400 repeats | Run |
| Aug 13 2015 Morning |
Easy run | Run |
| Aug 12 2015 Morning |
Mile time trial | Run |
| Aug 11 2015 Morning |
Easy run- 30 min. | Run |
| Aug 10 2015 Morning |
Easy run- 40 min. | Run |
| Aug 09 2015 Morning |
Long run- 60 min. | Run |
| Aug 07 2015 Morning |
Easy run- 40 min. | Run |
| Aug 05 2015 Morning |
Yoga- 2hrs | Other |
| Aug 04 2015 Morning |
Medium run- 4.5 miles | Run |
| Aug 03 2015 Morning |
Easy run- 30 min. | Run |
| Aug 02 2015 Morning |
Medium run- 4.5 miles | Run |
| Aug 01 2015 Morning |
Easy run- 30 minutes | Run |
| Jul 31 2015 Morning |
Easy run- 4.4 miles | Run |
| Jul 29 2015 Morning |
Easy run | Run |
| Jul 28 2015 Morning |
Speed workout | Run |
| Jul 27 2015 Morning |
45 min. easy run | Run |
| Jul 22 2015 Morning |
30 min. Medium-hard run with 2 hills | Run |
| Jul 21 2015 Morning |
50 min. Easy run | Run |
| Jul 20 2015 Morning |
Farther race pace | Run |
| Jul 19 2015 Morning |
30 min. Bike | Bike |
| Jul 18 2015 Morning |
Stamina run | Run |