Date | Title | Details |
---|---|---|
Aug 10 2015 Morning |
Shred |
3.2 mi 34:30 Run |
Aug 07 2015 Morning |
Shred |
2.99 mi 32:32 Run |
Aug 05 2015 Morning |
Shred |
2.46 mi 26:14 Run |
Aug 03 2015 Afternoon |
Outdoor interval run |
4.0 mi 47:28 Run |
Aug 01 2015 Morning |
Shred |
2.77 mi 31:48 Run |
Jul 30 2015 Morning |
1/4 mile intervals - Treadmill |
5.0 mi 53:07 Run |
Jul 25 2015 Morning |
1/4 mile intervals - treadmill |
4.0 mi 41:15 Run |
Jul 23 2015 Afternoon |
Run/Walk on Treadmill |
4.0 mi 43:17 Run |
Jun 18 2015 Night |
(Untitled) |
4.0 mi 40:33 Run |
Jun 14 2015 Afternoon |
(Untitled) |
4.0 mi 40:35 Run |
Jun 10 2015 Night |
Shred style treadmill run |
4.1 mi 43:00 Run |
Jun 09 2015 Night |
Incline walking on treadmill |
2.21 mi 35:00 Walk |
Jun 07 2015 Morning |
Shred class workout |
3.3 mi 30:00 Run |
Jun 06 2015 Night |
Treadmill Interval Run |
4.0 mi 41:19 Run |
Jun 05 2015 Morning |
Treadmill Easy Run |
3.5 mi 33:11 Run |
Jun 02 2015 Morning |
Treadmill Interval Run |
3.0 mi 30:47 Run |
Jun 01 2015 Morning |
Treadmill Interval Run |
3.5 mi 36:36 Run |