Workouts (Amy Milner)

Calendar - Statistics - Workouts
Date Title Details
Jan 10 2016
Morning		 FLRC January meet 1.5 mi
9:30
Run
Jan 08 2016
Afternoon		 Commons 2.4 mi
21:25
Run
Jan 07 2016
Afternoon		 Cass Park 4.08 mi
33:43
Run
Jan 06 2016
Afternoon		 Police Station 4.3 mi
35:31
Run
Jan 05 2016
Morning		 Giles to Devon 4.54 mi
40:27
Run
Jan 04 2016
Afternoon		 Cold Police Station 3.2 mi
27:40
Run
Dec 31 2015
Morning		 Watch Out For Alligators 3.6 mi
31:24
Run
Dec 27 2015
Morning		 Celery Hill 3.15 mi
27:00
Run
Dec 25 2015
Morning		 Merry Christmas from the Hood 2.5 mi
20:05
Run
Dec 17 2015
Afternoon		 Remington 2.75 mi
Run
Nov 28 2015
Morning		 NXN Regionals 7.61 mi
1:07:08
Run
Nov 23 2015
Afternoon		 Cass Park 5.0 mi
43:40
Run
Nov 22 2015
Morning		 Dodge Rd. 7.0 mi
59:35
Run
Nov 20 2015
Morning		 (Untitled) 3.0 mi
23:45
Run
Nov 17 2015
Morning		 feds workout 4.37 mi
36:49
Run
Nov 16 2015
Afternoon		 Giles to Remington 6.0 mi
51:32
Run
Nov 15 2015
Morning		 I don't even know what to call this one 8.75 mi
1:16:04
Run
Nov 14 2015
Morning		 15 min progressive tempo 5.2 mi
41:30
Run
Nov 13 2015
Afternoon		 Police Station 3.7 mi
30:03
Run
Nov 12 2015
Afternoon		 Cass Park 4.85 mi
41:35
Run
Nov 09 2015
Morning		 Giles trails 6.0 mi
50:47
Run
Nov 06 2015
Morning		 Rec Trail 5.9 mi
45:56
Run
Nov 05 2015
Morning		 Sectionals 3.1 mi
52:00
Run
Nov 04 2015
Morning		 pre-meet 4.0 mi
35:45
Run
Nov 03 2015
Afternoon		 Remington to Giles 6.0 mi
52:35
Run