Workouts (Amy Milner)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 04 2015 Morning |
Remington 2 Giles |
9.0 mi 1:20:00 Run |
| Oct 03 2015 Morning |
McQuaid invitational |
7.5 mi 1:04:42 Run |
| Oct 02 2015 Afternoon |
Police station |
4.0 mi 32:35 Run |
| Oct 01 2015 Afternoon |
Cass Park |
5.0 mi 42:15 Run |
| Sep 29 2015 Morning |
600s Workout |
4.24 mi 29:15 Run |
| Sep 28 2015 Morning |
Oakcrest |
5.9 mi 50:32 Run |
| Sep 27 2015 Morning |
Monkey run |
10.0 mi 1:29:07 Run |
| Sep 26 2015 Morning |
Baldwinsville Invitational |
7.9 mi 1:07:46 Run |
| Sep 25 2015 Morning |
Stewart Park |
5.0 mi 43:30 Run |
| Sep 24 2015 Morning |
Giles Trails |
6.75 mi 54:50 Run |
| Sep 22 2015 Morning |
STAC West Meet |
4.65 mi 58:07 Run |
| Sep 21 2015 Morning |
Giles to Remington |
5.7 mi 48:05 Run |
| Sep 20 2015 Morning |
Sapsucker Woods |
10.0 mi 1:27:50 Run |
| Sep 19 2015 Morning |
Syracuse-Minoa Invite |
8.2 mi 1:11:44 Run |
| Sep 18 2015 Morning |
Police Station |
4.0 mi 34:37 Run |
| Sep 17 2015 Morning |
Remington 2 University |
5.0 mi 47:02 Run |
| Sep 15 2015 Morning |
Tempo at Dog Park |
9.0 mi 1:18:44 Run |
| Sep 14 2015 Morning |
Police Station |
4.1 mi 34:27 Run |
| Sep 13 2015 Morning |
Monkey Run |
8.82 mi 1:18:13 Run |
| Sep 11 2015 Morning |
800 meter repeats |
6.98 mi 55:13 Run |
| Sep 10 2015 Morning |
Lighthouse |
4.0 mi 34:01 Run |
| Sep 09 2015 Morning |
Cass Park |
7.0 mi 58:42 Run |
| Sep 08 2015 Morning |
Tempo miles |
8.0 mi 1:06:38 Run |
| Sep 07 2015 Morning |
7 mile drive |
10.0 mi 1:25:37 Run |
| Sep 05 2015 Morning |
Spartan race |
3.0 mi 1:13:00 Run |