Workouts (Amy Milner)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 01 2017 Morning |
Up and Overs |
7.81 mi 41:19 Run |
| Aug 31 2017 Morning |
Almost Cass |
4.0 mi 33:50 Run |
| Aug 30 2017 Morning |
Giles |
4.92 mi 42:44 Run |
| Aug 29 2017 Morning |
Tempo Miles |
6.87 mi 52:58 Run |
| Aug 28 2017 Morning |
5 mile drive |
8.0 mi 1:06:31 Run |
| Aug 26 2017 Morning |
Stewart Park to Downtown |
6.0 mi 50:00 Run |
| Aug 25 2017 Morning |
IC Time Trial |
6.72 mi 58:47 Run |
| Aug 24 2017 Morning |
eht |
6.5 mi 57:32 Run |
| Aug 23 2017 Morning |
Cayuga heights and sapsucker woods |
9.25 mi 1:22:30 Run |
| Aug 22 2017 Morning |
balancing tank and remington |
5.0 mi 43:52 Run |
| Aug 21 2017 Morning |
.... |
6.9 mi 56:02 Run |
| Aug 19 2017 Morning |
Time Trial |
7.35 mi 59:31 Run |
| Aug 18 2017 Morning |
?? |
1.43 mi 12:51 Run |
| Aug 17 2017 Morning |
Country club and cornell |
7.25 mi 1:02:50 Run |
| Aug 16 2017 Morning |
(Untitled) |
8.2 mi 1:13:04 Run |
| Aug 15 2017 Morning |
(Untitled) |
1.75 mi 15:42 Run |
| Aug 14 2017 Morning |
(Untitled) |
9.0 mi 1:12:30 Run |
| Aug 13 2017 Morning |
LHS Track |
5.3 mi 47:04 Run |
| Aug 12 2017 Morning |
Brickyard Road |
8.0 mi 1:09:51 Run |
| Aug 08 2017 Morning |
Turkey Hill |
9.0 mi 1:14:20 Run |
| Aug 07 2017 Morning |
Giles |
5.0 mi 42:15 Run |
| Aug 05 2017 Morning |
Cass park |
7.0 mi 1:00:16 Run |
| Aug 04 2017 Morning |
Lighthouse |
4.1 mi 34:47 Run |
| Aug 03 2017 Morning |
Horsebarn tempo #1 |
5.97 mi 49:06 Run |
| Aug 02 2017 Morning |
Lansing HS track |
3.5 mi 32:00 Run |