Workouts (Ian Wilkie Tomasik)

Calendar - Statistics - Workouts
Date Title Details
Oct 14 2017
Afternoon		 Van Cortlandt Park Run 6.2 mi
40:40
Run
Oct 14 2017
Morning		 Shakeout run 2.2 mi
16:00
Run
Oct 14 2017
Morning		 Warmup with Ben 1.4 mi
10:00
Run
Oct 13 2017
Afternoon		 Bronx prerace with team 4.8 mi
34:12
Run
Oct 12 2017
Afternoon		 Cruise with the guys 8.24 mi
57:13
Run
Oct 11 2017
Afternoon		 Rainy trek 8.0 mi
53:10
Run
Oct 10 2017
Morning		 Danby Run 6.28 mi
46:00
Run
Oct 07 2017
Morning		 Afternoon escapade 8.0 mi
53:29
Run
Oct 06 2017
Morning		 Squeezed in before work 4.1 mi
26:30
Run
Oct 05 2017
Afternoon		 Stew P to commons 8.0 mi
55:07
Run
Oct 04 2017
Morning		 Giles through Cayuga Heights 6.3 mi
43:35
Run
Oct 03 2017
Morning		 YMCA Treadmill run 5.0 mi
39:00
Run
Oct 02 2017
Afternoon		 Danby hill run 6.0 mi
45:00
Run
Oct 10 2016
Morning		 Lighthouse 5.0 mi
37:00
Run
Oct 09 2016
Morning		 Mt. Pleasant 14.7 mi
1:40:00
Run
Oct 08 2016
Afternoon		 Manhattan Invite 8.48 mi
58:30
Run
Oct 07 2016
Afternoon		 Premeet at Van Cortlandt 2.5 mi
18:00
Run
Oct 06 2016
Afternoon		 Giles/Rec Trails 7.0 mi
52:30
Run
Sep 25 2016
Morning		 Sapsuckah Hoods 11.2 mi
1:19:00
Run
Sep 24 2016
Morning		 Pre Staytes 10.7 mi
1:13:59
Run
Sep 23 2016
Afternoon		 Flat Urban Premeet 5.5 mi
41:00
Run
Sep 22 2016
Morning		 Early Dubble 4.0 mi
30:00
Run
Sep 22 2016
Morning		 Day of Werk 8.0 mi
57:00
Run
Sep 21 2016
Afternoon		 Hospital 10.0 mi
1:15:00
Run
Sep 20 2016
Morning		 Quad Meet 8.25 mi
55:51
Run