Workouts (Ian Wilkie Tomasik)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 26 2016 Afternoon |
makeshift time trial |
7.0 mi 45:30 Run |
| Aug 25 2016 Morning |
(Untitled) |
9.0 mi 1:03:00 Run |
| Aug 24 2016 Morning |
(Untitled) |
9.8 mi 1:06:00 Run |
| Aug 23 2016 Morning |
(Untitled) |
12.4 mi 1:28:00 Run |
| Aug 22 2016 Morning |
(Untitled) |
8.0 mi 59:00 Run |
| Aug 20 2016 Morning |
(Untitled) |
8.2 mi 52:14 Run |
| Aug 19 2016 Morning |
(Untitled) |
4.0 mi 30:00 Run |
| Aug 18 2016 Morning |
(Untitled) |
8.0 mi 1:00:00 Run |
| Aug 17 2016 Morning |
(Untitled) |
6.0 mi 45:00 Run |
| Aug 16 2016 Morning |
Hospital |
10.0 mi 1:14:00 Run |
| Aug 15 2016 Morning |
5 mile drive |
9.0 mi 1:07:00 Run |
| Aug 14 2016 Morning |
By Myself Part II |
10.0 mi 1:08:00 Run |
| Aug 13 2016 Night |
Travel day got home late sorry |
5.0 mi 34:00 Run |
| Aug 11 2016 Morning |
Prospect Park Tempo |
9.8 mi 1:06:00 Run |
| Aug 10 2016 Morning |
By Myself |
8.0 mi 59:00 Run |
| Aug 09 2016 Afternoon |
Last Fun Run |
11.0 mi 1:19:00 Run |
| Aug 08 2016 Morning |
MARINA DOH |
7.0 mi 53:00 Run |
| Aug 08 2016 Morning |
Run from my house |
8.0 mi 59:00 Run |
| Aug 06 2016 Morning |
(Untitled) |
9.0 mi 1:06:00 Run |
| Aug 05 2016 Morning |
Wild Wing$ |
7.0 mi 53:00 Run |
| Aug 04 2016 Afternoon |
Horse Barn Tempo |
8.0 mi 56:00 Run |
| Aug 03 2016 Morning |
Extended Giles with Squad |
7.3 mi 53:00 Run |
| Aug 02 2016 Morning |
Long Monkey |
10.5 mi 1:20:00 Run |
| Aug 01 2016 Morning |
Burdick |
8.0 mi 58:00 Run |
| Jul 31 2016 Morning |
Low Turnout Varsity Run |
7.0 mi 53:00 Run |