Workouts (Kayleigh Gallagher)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 21 2016 Morning |
Long run |
6.23 mi 1:02:00 Run |
| Jul 21 2016 Morning |
Long run |
6.23 mi 1:02:00 Run |
| Jul 20 2016 Morning |
40 mins |
4.2 mi 38:24 Run |
| Jul 19 2016 Morning |
2 mile prediction run |
2.0 mi 17:45 Run |
| Jul 18 2016 Morning |
Hilly run |
4.1 mi 40:35 Run |
| Jul 17 2016 Morning |
(Untitled) |
3.2 mi 30:00 Run |
| Jul 16 2016 Morning |
80 mins hilly |
8.12 mi 1:20:11 Run |
| Jul 15 2016 Morning |
40 mins |
4.23 mi 40:26 Run |
| Jul 14 2016 Morning |
50 mins w intervals |
5.15 mi 50:04 Run |
| Jul 14 2016 Morning |
Lifting |
1:30:00 Weights |
| Jul 13 2016 Morning |
(Untitled) |
3.78 mi 33:00 Run |
| Jul 13 2016 Morning |
(Untitled) |
27:00 Elliptical |
| Jul 12 2016 Morning |
50 mins w hills |
4.91 mi 50:10 Run |
| Jul 12 2016 Morning |
Lifting |
1:30:00 Weights |
| Jul 11 2016 Morning |
40 mins |
4.5 mi 41:15 Run |
| Jul 09 2016 Morning |
70 hilly |
7.09 mi 1:11:37 Run |
| Jul 08 2016 Morning |
40 mins + 10 x :20 striders |
4.7 mi 44:33 Run |
| Jul 07 2016 Morning |
50 mins + intervals |
5.3 mi 50:08 Run |
| Jul 06 2016 Morning |
50 mins hilly |
5.27 mi 50:54 Run |
| Jul 05 2016 Morning |
50 mins w hill sprints/runs |
4.85 mi 50:51 Run |
| Jul 04 2016 Morning |
40 mins (hilly) |
4.03 mi 40:11 Run |
| Jul 02 2016 Morning |
70 mins |
7.0 mi 1:10:00 Run |
| Jul 01 2016 Morning |
50 mins (hilly) |
5.11 mi 50:56 Run |
| Jun 30 2016 Morning |
40 min w/ 6 x 1:15, 4 x :35 fast and 2:30 recovery |
4.3 mi 40:09 Run |
| Jun 30 2016 Morning |
40 min w/ 6 x 1:15, 4 x :35 fast and 2:30 recovery |
4.3 mi 40:09 Run |