Workouts (Kayleigh Gallagher)

Calendar - Statistics - Workouts
Date Title Details
Jun 29 2016
Morning		 45 mins (hilly) 4.64 mi
45:42
Run
Jun 28 2016
Morning		 45 min w/ 3 x :30, 4 x 1:00 and 2:30 recovery 4.53 mi
45:33
Run
Jun 28 2016
Morning		 Lifting 1:30:00
Weights
Jun 27 2016
Morning		 Cross train 1:00:00
Other
Jun 25 2016
Morning		 60 mins (hilly) 6.1 mi
1:00:08
Run
Jun 24 2016
Morning		 30 mins + 7 x :20 striders 3.61 mi
33:14
Run
Jun 23 2016
Afternoon		 40 mins + 4 x :35, 6 x 1:15 fast 4.2 mi
40:06
Run
Jun 22 2016
Morning		 45 mins (hilly) 4.7 mi
45:23
Run
Jun 21 2016
Morning		 45 mins + 3 x :30 hill sprint, 4 x 1:00 hill run with 2:00 between 4.71 mi
50:56
Run
Jun 20 2016
Afternoon		 Run 3.4 mi
35:07
Run
Jun 19 2016
Morning		 Swim 45:00
Swim
Jun 18 2016
Afternoon		 Swim 1:00:00
Swim
Jun 16 2016
Morning		 Swim 1:30:00
Run
Jun 15 2016
Morning		 Hike 1.83 mi
40:03
Walk
Jun 14 2016
Morning		 40 min run + 14 x :10/:15 sec hill sprints 4.28 mi
40:43
Run
Jun 14 2016
Morning		 Lifting 1:30:00
Weights
Jun 11 2016
Afternoon		 Sufferfest 4.75 mi
40:04
Run
Jun 10 2016
Night		 30 mins (hilly) 3.2 mi
30:52
Run
Jun 09 2016
Morning		 Bike and circuit 30:00
Bike
Jun 08 2016
Morning		 Bike and circuit 5.88 mi
39:37
Bike
Jun 06 2016
Morning		 30 mins + 3 x :20 striders 3.43 mi
30:51
Run
Jun 05 2016
Afternoon		 Bike 6.0 mi
30:06
Bike
Jun 04 2016
Afternoon		 Tennis 30:00
Other
Jun 04 2016
Morning		 Yoga 1:00:00
Other
Jun 03 2016
Afternoon		 Circuit training 30:00
Other