Workouts (Kayleigh Gallagher)

Calendar - Statistics - Workouts
Date Title Details
Jun 01 2016
Afternoon		 30 min 3.25 mi
30:02
Run
Jul 18 2015
Morning		 Bike 5.76 mi
40:22
Bike
Jul 17 2015
Morning		 45 min w/ 6 x :30 fast, 6 x 1:30 race pace w/ 2:00 active recovery 4.57 mi
45:00
Run
Jul 16 2015
Afternoon		 Cross train 1:00:00
Other
Jul 15 2015
Morning		 60 min hilly + striders 6.18 mi
1:00:02
Run
Jul 14 2015
Morning		 40 min hilly 4.5 mi
40:00
Run
Jul 11 2015
Morning		 70 min (hilly) 7.62 mi
1:10:02
Run
Jul 10 2015
Morning		 (Untitled) 4.76 mi
40:01
Run
Jul 09 2015
Morning		 50 min w/ 6 x :30, 8 x 1:20 fast, 2 min active recovery between 5.5 mi
54:39
Run
Jul 08 2015
Morning		 (Untitled) 5.32 mi
50:23
Run
Jul 07 2015
Morning		 (Untitled) 3.23 mi
30:02
Run
Jul 07 2015
Morning		 Bike 30:00
Bike
Jul 07 2015
Morning		 Lifting 1:30:00
Weights
Jul 07 2015
Morning		 50 min w/ 3 x :10 hill sprint, 3 x 1:00, 3 x 1:30 hill run w/ 2:30 jog between 5.36 mi
50:00
Run
Jul 06 2015
Morning		 (Untitled) 5.36 mi
50:00
Run
Jul 04 2015
Morning		 (Untitled) 7.1 mi
1:10:03
Run
Jul 02 2015
Morning		 (Untitled) 5.26 mi
45:09
Run
Jul 01 2015
Morning		 (Untitled) 5.5 mi
50:04
Run
Jun 30 2015
Morning		 Cross Training + lifting 3:30:00
Other
Jun 29 2015
Morning		 45 min ( 3 x :30 hill sprint, 4 x 1:00 hill run w/ 2:30 jog between) 5.04 mi
46:53
Run
Jun 28 2015
Morning		 60 min 6.58 mi
1:00:02
Run
Jun 26 2015
Morning		 30 min 3.79 mi
31:45
Run
Jun 25 2015
Morning		 50 min (:35, 1:15 fast w/ 2:00, 2:30 jog) 5.55 mi
52:09
Run
Jun 25 2015
Morning		 Weight lifting 1:15:00
Weights
Jun 24 2015
Morning		 (Untitled) 4.82 mi
44:09
Run