Date | Title | Details |
---|---|---|
Jul 31 2015 Morning |
Recovery run |
30:00 Run |
Jul 30 2015 Morning |
Hill workouts |
1.5 mi 59:00 Run |
Jul 29 2015 Morning |
Regular run/ recovery |
35:00 Run |
Jul 28 2015 Morning |
Speed workout |
50:00 Run |
Jul 26 2015 Afternoon |
Hiking Linville Gorge |
4:00:00 Walk |
Jul 25 2015 Afternoon |
Hiking |
30:00 Walk |
Jul 24 2015 Afternoon |
Short tempo run |
27:20 Run |
Jul 23 2015 Morning |
Regular run |
30:00 Run |
Jul 22 2015 Morning |
Regular run |
35:00 Run |
Jul 18 2015 Morning |
Long run |
45:00 Run |
Jul 12 2015 Morning |
Beach run |
45:00 Run |
Jul 10 2015 Morning |
Speed workouts |
20:00 Run |
Jul 09 2015 Morning |
Regular run |
30:00 Run |
Jul 07 2015 Morning |
Practice |
20:00 Run |
Jul 06 2015 Morning |
Regular run |
30:00 Run |
Jul 03 2015 Afternoon |
Threadmill |
2.1 mi 24:00 Run |
Jul 01 2015 Night |
Threadmill |
4.36 mi 48:35 Run |
Jun 30 2015 Night |
Threadmill |
1.46 mi 17:30 Run |
Jun 17 2015 Night |
Threadmill |
1.6 mi 15:00 Run |
Jun 14 2015 Morning |
Threadmill |
1.6 mi 15:00 Run |
Jun 14 2015 Morning |
Threadmill |
1.6 mi 15:00 Run |
Jun 12 2015 Morning |
Neighborhood Run |
0.5 mi 7:00 Run |
Jun 09 2015 Morning |
Neighborhood Run |
0.5 mi 6:00 Run |
Jun 07 2015 Afternoon |
Treadmill |
1.5 mi 15:00 Run |
Jun 05 2015 Afternoon |
Neighborhood Run |
1.0 mi 15:00 Run |