Workouts (Colin Gonia)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 08 2016 Morning |
Long CT |
6.25 mi 46:24 Run |
| Sep 07 2016 Morning |
Pm |
4.25 mi 27:24 Run |
| Sep 06 2016 Morning |
Mason Relays |
5.0 mi Run |
| Sep 01 2016 Morning |
Long CT |
6.25 mi 47:50 Run |
| Aug 31 2016 Morning |
Am-Pm |
4.25 mi 29:40 Run |
| Aug 30 2016 Morning |
Race |
5.11 mi 22:12 Run |
| Aug 29 2016 Morning |
Long Run |
8.25 mi 1:00:57 Run |
| Aug 27 2016 Morning |
Low SI |
8.0 mi 38:10 Run |
| Aug 26 2016 Morning |
CT-AM |
4.25 mi 32:07 Run |
| Aug 25 2016 Morning |
LPPM |
7.0 mi 41:59 Run |
| Aug 24 2016 Morning |
Long CT- AM |
5.25 mi 39:22 Run |
| Aug 23 2016 Morning |
SPPM |
5.0 mi 26:35 Run |
| Aug 22 2016 Morning |
Long Run |
8.25 mi 1:01:55 Run |
| Aug 20 2016 Morning |
Simsonian |
4.11 mi 20:32 Run |
| Aug 19 2016 Morning |
Am-Pm |
4.25 mi 33:07 Run |
| Aug 18 2016 Morning |
LPPM |
7.0 mi 41:59 Run |
| Aug 17 2016 Morning |
Long CT |
6.25 mi 47:31 Run |
| Aug 16 2016 Morning |
SPPM 1 1/2 |
3.5 mi 8:43 Run |
| Aug 15 2016 Morning |
Long Run |
7.65 mi 1:01:02 Run |
| Aug 14 2016 Morning |
Pine Lake |
4.0 mi 12:33 Run |
| Aug 13 2016 Morning |
Crystal Lake |
6.0 mi 32:58 Run |
| Aug 12 2016 Morning |
Am-Pm |
5.25 mi 37:51 Run |
| Aug 11 2016 Morning |
Fast mile |
5.0 mi 5:49 Run |
| Aug 10 2016 Morning |
Long CT |
5.25 mi 42:22 Run |
| Aug 09 2016 Morning |
SPPM |
5.0 mi 27:06 Run |