Workouts (Colin Gonia)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 03 2015 Morning |
High si |
8.59 mi Run |
| Sep 17 2015 Morning |
Am-Pm |
3.25 mi 20:52 Run |
| Sep 16 2015 Morning |
High SI |
7.1 mi Run |
| Sep 15 2015 Afternoon |
PM CT |
4.25 mi 30:08 Run |
| Sep 12 2015 Morning |
Saturday Am-Pm |
4.25 mi 25:33 Run |
| Aug 26 2015 Morning |
Long CT |
6.25 mi 41:27 Run |
| Aug 25 2015 Morning |
(Untitled) |
5.0 mi 26:42 Run |
| Aug 24 2015 Morning |
Monday Long Run |
7.25 mi 49:08 Run |
| Aug 09 2015 Morning |
Pine Lake Relay |
4.0 mi 12:38 Run |
| Aug 08 2015 Morning |
Crystal lake marathon relay |
9.0 mi 32:37 Run |
| Aug 07 2015 Morning |
Friday CT |
3.25 mi 20:14 Run |
| Jul 30 2015 Afternoon |
Thursday LPPM |
5.0 mi 27:42 Run |
| Jul 27 2015 Morning |
Monday Long Run |
7.25 mi 51:11 Run |
| Jul 20 2015 Morning |
Monday long run |
7.25 mi 52:24 Run |
| Jun 18 2015 Morning |
Thursday LPPM |
2.0 mi 13:56 Run |
| Jun 17 2015 Morning |
Wednesday CT |
2.25 mi 13:45 Run |