Workouts (Jeffrey Boatner)

Calendar - Statistics - Workouts
Date Title Details
Sep 09 2010
Morning		 Neighborhood 3 3.0 mi
24:49
Run
Sep 08 2010
Morning		 BWC 7 from Skate park 7.01 mi
1:01:59
Run
Sep 05 2010
Morning		 Parent's to home 1/2 marathon 13.11 mi
1:56:07
Run
Sep 03 2010
Morning		 Liberty Treadmill 6.0 mi
1:01:15
Run
Sep 02 2010
Night		 liberty treadmill 4.0 mi
31:58
Run
Aug 29 2010
Morning		 Parent's to home 1/2 marathon 13.11 mi
2:02:35
Run
Aug 27 2010
Morning		 Neighborhood 3 in reverse 3.0 mi
26:04
Run
Aug 25 2010
Night		 Neighborhood 3 3.0 mi
26:25
Run
Aug 23 2010
Morning		 Parent's treadmill 6.0 mi
51:00
Run
Aug 22 2010
Morning		 langhorne, rivermont loop 7.62 mi
1:11:41
Run
Aug 20 2010
Morning		 Neighborhood weakness 2.56 mi
23:01
Run
Aug 18 2010
Morning		 Around Libety 3.53 mi
31:38
Run
Aug 16 2010
Afternoon		 Parent's treadmill 5.0 mi
42:41
Run
Aug 14 2010
Morning		 Lynchburg 1/2 Marathon 13.11 mi
2:13:31
Run
Aug 12 2010
Morning		 Neighborhood toward LU 3.62 mi
33:47
Run
Aug 09 2010
Afternoon		 4 sick miles (parent's treadmill) 4.0 mi
35:15
Run
Jul 30 2010
Afternoon		 10K with Elser Brothers 6.71 mi
1:02:52
Run
Jul 29 2010
Afternoon		 German streets out and back 4.74 mi
39:50
Run
Jul 27 2010
Night		 Near lake of Constance 4.01 mi
33:25
Run
Jul 25 2010
Morning		 Nonnenhom to Lindau and return 10.42 mi
1:32:05
Run
Jul 24 2010
Night		 German neighborhood 3.7 mi
31:54
Run
Jul 22 2010
Morning		 Neighborhood German run 6.35 mi
58:09
Run
Jul 18 2010
Morning		 10K not 10m 6.21 mi
1:02:32
Run
Jul 17 2010
Morning		 BWC and riverside trail 5mi 5.21 mi
54:03
Run
Jul 15 2010
Afternoon		 Elliptical in gym 6.21 mi
50:34
Elliptical