Workouts (Jeffrey Boatner)

Calendar - Statistics - Workouts
Date Title Details
Dec 30 2009
Morning		 BWC start around VBH 3.6 mi
30:33
Run
Dec 27 2009
Afternoon		 BWC start around VBH 3.6 mi
30:54
Run
Dec 26 2009
Afternoon		 Neighborhood 3 3.0 mi
25:21
Run
Dec 23 2009
Afternoon		 Treadmill in gym w/ client 7.0 mi
1:00:20
Run
Dec 19 2009
Afternoon		 Neighborhood 3 in snow 3.0 mi
29:15
Run
Dec 16 2009
Afternoon		 LU Treadmill 5.0 mi
42:47
Run
Dec 14 2009
Morning		 LU treadmill 3.0 mi
23:58
Run
Dec 12 2009
Afternoon		 LU Treadmill 4.0 mi
33:27
Run
Dec 05 2009
Morning		 Hollins mill loop 3.0 mi
27:00
Run
Nov 29 2009
Afternoon		 Percivals Island w/ family 4.0 mi
31:05
Run
Nov 27 2009
Morning		 Hollins mill loop 2.8 mi
23:21
Run
Nov 22 2009
Morning		 Philadelphia Marathon: incomplete 16.0 mi
2:26:51
Run
Nov 20 2009
Morning		 Neighborhood loop 3 mile 3.0 mi
25:43
Run
Nov 17 2009
Morning		 Neighborhood 3 3.0 mi
23:09
Run
Nov 14 2009
Night		 Rivermont, langhorn loop 7.7 mi
1:05:35
Run
Nov 13 2009
Afternoon		 BWC skate park loop plus kemper 5.0 mi
43:24
Run
Nov 12 2009
Morning		 Neighborhood loop 3 mile 3.0 mi
24:54
Run
Nov 10 2009
Afternoon		 Percivals Island 4.0 mi
31:35
Run
Nov 07 2009
Night		 long treadmill 10.52 mi
1:32:00
Run
Nov 06 2009
Afternoon		 BWC start to 2 miles and back 4.0 mi
30:46
Run
Nov 05 2009
Afternoon		 Treadmill at parent's 8.0 mi
1:07:36
Run
Nov 03 2009
Afternoon		 Parent's Treadmill 5.0 mi
41:16
Run
Nov 01 2009
Morning		 The long "Long Run" 22.8 mi
3:29:48
Run
Oct 30 2009
Afternoon		 Treadmill at parent's 5.5 mi
49:48
Run
Oct 28 2009
Morning		 Kemper, Rivermont, BWC 8.9 mi
1:22:19
Run