Workouts (Jeffrey Boatner)

Calendar - Statistics - Workouts
Date Title Details
Aug 01 2009
Morning		 Blackwater creek hollins mill loop from skate park to start 7.0 mi
1:03:00
Run
Jul 30 2009
Afternoon		 Fast Treadmill 3.0 mi
22:29
Run
Jul 29 2009
Morning		 Peaks view park 2.85 mi
22:40
Run
Jul 28 2009
Night		 Neighborhood loop 3 mile 3.0 mi
25:05
Run
Jul 25 2009
Afternoon		 Treadmill: week 1 long run 6.0 mi
51:19
Run
Jul 24 2009
Morning		 Neighborhood loop is now 3 miles 3.0 mi
25:17
Run
Jul 22 2009
Night		 Neighborhood loop 3mile, reverse direction 3.0 mi
25:27
Run
Jul 21 2009
Morning		 Neighborhood loop, 3 mile version 3.0 mi
26:30
Run
Jul 19 2009
Morning		 Blackwater creek hollins mill loop from skate park to start 7.0 mi
1:06:30
Run
Jul 18 2009
Night		 Neighborhood loop at a lag 2.8 mi
24:37
Run
Jul 16 2009
Afternoon		 Treadmill in gym w/ client 6.68 mi
1:00:00
Run
Jul 14 2009
Morning		 Around airport to the end 5.3 mi
48:00
Run
Jul 12 2009
Morning		 Blackwater from start to hollins mill loop 6.8 mi
1:03:30
Run
Jul 09 2009
Morning		 Lakeshore trail at Holiday Lake 6.3 mi
1:10:00
Walk
Jul 08 2009
Afternoon		 Blackwater from start to dam 5.0 mi
44:10
Run
Jul 06 2009
Night		 Neighborhood loop 2.8 mi
21:10
Run
Jul 05 2009
Afternoon		 Around airport a bit further 5.2 mi
45:16
Run
Jul 04 2009
Morning		 Kemper station to Hollins mill loop 4.8 mi
44:00
Run
Jul 02 2009
Afternoon		 Hike to Sharp Top 3.0 mi
56:00
Walk
Jun 30 2009
Morning		 Neighborhood loop 2.8 mi
23:15
Run
Jun 24 2009
Afternoon		 Treadmill in gym w/ client 4.15 mi
35:00
Run
Jun 22 2009
Night		 Ooops I did it again... 2.8 mi
23:26
Run
Jun 22 2009
Morning		 Neighborhood loop 2.8 mi
23:55
Run
Jun 20 2009
Morning		 Humiliating Humid 5k 3.11 mi
25:27
Run
Jun 16 2009
Afternoon		 Neighborhood loop 2.8 mi
27:00
Run