Workouts (Luis Castellanos)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 01 2015 Morning |
Victory bridge run plus backwards golf course |
8.0 mi 1:02:13 Run |
| Jul 31 2015 Morning |
Fun run to Burroughs Track |
6.0 mi 45:51 Run |
| Jul 30 2015 Afternoon |
Recovery day |
5.0 mi 38:45 Run |
| Jul 29 2015 Morning |
4 Mille tempo on track |
8.0 mi 1:03:25 Run |
| Jul 28 2015 Afternoon |
Staircase upto Kenneth to Hollywoodway back on Glenoaks blvd |
6.0 mi 47:37 Run |
| Jul 27 2015 Morning |
sunset canyon hills and back |
7.0 mi 1:02:16 Run |
| Jul 25 2015 Morning |
6 mile out and back |
7.0 mi 55:49 Run |
| Jul 24 2015 Morning |
Pick wick Bowling |
6.0 mi 48:45 Run |
| Jul 23 2015 Afternoon |
5 mile bike path to shady springs drive |
6.0 mi 50:43 Run |
| Jul 22 2015 Afternoon |
4 mile tempo |
7.0 mi 55:38 Run |
| Jul 21 2015 Morning |
5 Mile to western staircased from Delaware |
6.0 mi 50:31 Run |
| Jul 20 2015 Afternoon |
Bad day |
1.0 mi 8:19 Run |
| Jul 18 2015 Morning |
6 mile out and back to trains |
7.0 mi 59:01 Run |
| Jul 16 2015 Afternoon |
Bike path to Magnolia turn around |
6.0 mi 49:27 Run |
| Jul 15 2015 Afternoon |
Crescents Valley all comers meet |
5.0 mi 40:54 Run |
| Jul 14 2015 Morning |
5 mile to shady springs |
6.0 mi 48:49 Run |
| Jul 13 2015 Afternoon |
Holy crap |
5.0 mi 44:14 Run |
| Jul 11 2015 Morning |
5 mile |
5.0 mi 37:36 Run |
| Jul 10 2015 Morning |
5 mile |
5.0 mi 40:36 Run |
| Jul 09 2015 Afternoon |
4 Mile recovery |
5.0 mi 41:43 Run |
| Jul 08 2015 Afternoon |
3 Mile Tempo |
5.0 mi 37:46 Run |
| Jul 07 2015 Morning |
Kenneth run |
5.0 mi 41:33 Run |
| Jul 06 2015 Morning |
Cardiac to white fence to Boy Scout road then back along the road |
5.0 mi 46:05 Run |
| Jul 04 2015 Morning |
Metric Tunnel plus 2 triangles |
6.5 mi 42:48 Run |
| Jul 02 2015 Morning |
3 mile run on Kenneth to providencia |
4.0 mi 35:06 Run |