
Date | Title | Details |
---|---|---|
Jun 13 2010 Morning |
walk treadmill Holiday Inn |
0.25 mi 5:00 Walk |
Jun 13 2010 Morning |
run treadmill Holiday Inn |
1.0 mi 10:45 Run |
Jun 13 2010 Morning |
elliptical Holiday Inn |
0.5 mi 20:00 Elliptical |
Jun 12 2010 Night |
walk Stevens City VA |
2.0 mi 30:00 Walk |
Jun 11 2010 Morning |
run top of mt |
3.0 mi 31:30 Run |
Jun 10 2010 Morning |
run treadmill |
1.25 mi 14:00 Run |
Jun 10 2010 Morning |
weights Gary |
45:00 Weights |
Jun 08 2010 Morning |
run easy warmup treadmill |
1.0 mi 12:30 Run |
Jun 08 2010 Morning |
training Gary |
55:00 Weights |
Jun 07 2010 Morning |
run mt loop top |
3.3 mi 35:00 Run |
Jun 07 2010 Morning |
walk cool down |
0.6 mi 10:00 Walk |
Jun 06 2010 Afternoon |
spring cleaning sunroom |
1:00:00 Other |
Jun 05 2010 Afternoon |
bike mt with norm |
3.0 mi 20:00 Bike |
Jun 04 2010 Afternoon |
yardwork |
2:45 Other |
Jun 04 2010 Morning |
golf Deer Creek |
3:00 Other |
Jun 03 2010 Morning |
run treadmill |
1.5 mi 17:30 Run |
Jun 03 2010 Morning |
weight training with Gary |
35:00 Weights |
Jun 02 2010 Morning |
golf Holston Hills |
4:30:00 Other |
Jun 01 2010 Afternoon |
run warm up |
0.5 mi 6:00 Run |
Jun 01 2010 Afternoon |
weight training Gary |
45:00 Weights |
May 30 2010 Afternoon |
golf tansi |
45:00 Other |
May 29 2010 Morning |
run mt lake loop and top |
3.3 mi 33:00 Run |
May 29 2010 Morning |
walk warm up cool down |
0.45 mi 7:00 Walk |
May 27 2010 Morning |
run treadmill |
2.0 mi 20:30 Run |
May 27 2010 Morning |
walk treadmill warmup |
0.5 mi 8:00 Walk |