Workouts (Charlotte Williams)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 23 2016 Morning |
(Untitled) |
30:00 Run |
| Dec 22 2016 Morning |
(Untitled) |
30:00 Run |
| Dec 13 2016 Morning |
Tempo |
8.35 mi 48:25 Elliptical |
| Dec 12 2016 Morning |
Indoor track |
3.6 mi 30:00 Run |
| Dec 10 2016 Morning |
Its a Wonderful Run |
3.1 mi 30:00 Run |
| Dec 07 2016 Morning |
First run |
3.0 mi 26:33 Run |
| Oct 11 2016 Morning |
Walk Through the Fire |
9.13 mi 1:14:37 Run |
| Oct 08 2016 Morning |
Manhattan |
7.3 mi 1:01:34 Run |
| Oct 07 2016 Morning |
Course Run Through |
2.61 mi 25:00 Run |
| Oct 06 2016 Morning |
Ouch |
4.03 mi 37:00 Run |
| Oct 04 2016 Morning |
Vanny 500s |
5.72 mi 46:24 Run |
| Oct 02 2016 Morning |
Geneseo |
9.0 mi 1:11:47 Run |
| Oct 01 2016 Morning |
McQuaid |
8.8 mi 1:10:32 Run |
| Sep 29 2016 Morning |
Giles Trails + Rhythm 200s |
7.35 mi 50:18 Run |
| Sep 27 2016 Morning |
600s/1200 |
4.34 mi 32:09 Run |
| Sep 25 2016 Morning |
Oakcrest/ Kendall |
10.0 mi 1:28:32 Run |
| Sep 24 2016 Morning |
Pre State |
9.41 mi 1:18:10 Run |
| Sep 23 2016 Morning |
Pre Meet |
3.0 mi 28:00 Run |
| Sep 22 2016 Morning |
Rhythm 200s |
5.0 mi 31:00 Run |
| Sep 20 2016 Morning |
Elmira |
5.71 mi 27:00 Run |
| Sep 13 2016 Morning |
800 repeats |
5.1 mi 38:31 Run |
| Sep 11 2016 Morning |
Horse Barn Tempo |
10.02 mi 1:22:54 Run |
| Sep 08 2016 Morning |
Awfulness |
8.67 mi 1:22:12 Run |
| Sep 06 2016 Morning |
Mile Repeats |
6.0 mi 45:42 Run |
| Sep 03 2016 Morning |
1000s |
7.1 mi 57:27 Run |