Workouts (Charlotte Williams)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| May 26 2016 Morning |
Sectionals |
5.58 mi 48:20 Run |
| May 21 2016 Morning |
300 repeats |
3.98 mi 32:27 Run |
| May 20 2016 Morning |
Bike |
17.14 mi 50:00 Bike |
| May 19 2016 Morning |
STACs |
3.7 mi 32:32 Run |
| May 18 2016 Morning |
Bike |
8.62 mi 25:00 Bike |
| May 17 2016 Morning |
Bike |
13.93 mi 40:00 Bike |
| May 16 2016 Morning |
Short Workout |
2.87 mi 23:41 Run |
| May 14 2016 Morning |
Parkhurst |
4.13 mi 35:28 Run |
| May 13 2016 Morning |
Pre Meet |
10.47 mi 30:00 Bike |
| May 12 2016 Morning |
Strides |
2.18 mi 20:00 Run |
| May 09 2016 Morning |
800 repeats |
4.36 mi 33:43 Run |
| May 07 2016 Morning |
Beebee |
3.55 mi 34:00 Run |
| May 06 2016 Morning |
Golden Bear |
0.5 mi 37:38 Run |
| May 05 2016 Morning |
Bike |
17.35 mi 50:00 Bike |
| May 04 2016 Morning |
Downtown |
3.4 mi 32:00 Run |
| May 03 2016 Morning |
3k |
1.86 mi 30:08 Run |
| May 02 2016 Morning |
Bike |
11.68 mi 35:00 Bike |
| Apr 30 2016 Morning |
Very long run |
2.58 mi 20:00 Run |
| Apr 27 2016 Morning |
Tempos |
3.73 mi 28:00 Run |
| Apr 26 2016 Morning |
Bike |
21.2 mi 1:00:00 Run |
| Apr 25 2016 Morning |
BIke |
12.69 mi 41:00 Bike |
| Apr 24 2016 Morning |
Long run? |
2.08 mi 15:00 Run |
| Apr 22 2016 Morning |
Ithaca Relays |
0.99 mi 16:18 Run |
| Apr 21 2016 Morning |
Bike |
7.65 mi 25:00 Bike |
| Apr 20 2016 Morning |
Bike |
9.74 mi 30:00 Bike |