Workouts (Charlotte Williams)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 21 2016 Morning |
Bike |
8.83 mi 28:00 Bike |
| Mar 16 2016 Morning |
Run |
12:00 Run |
| Mar 16 2016 Morning |
(Untitled) |
10.8 mi 40:00 Bike |
| Mar 15 2016 Morning |
Bike |
8.2 mi 26:00 Bike |
| Mar 14 2016 Morning |
jog/bike |
7.61 mi 37:00 Bike |
| Mar 11 2016 Morning |
Fartlek on Bike |
13.48 mi 45:00 Bike |
| Mar 10 2016 Morning |
Bike |
8.8 mi 30:00 Bike |
| Mar 09 2016 Morning |
Bike |
11.8 mi 45:00 Bike |
| Mar 08 2016 Morning |
Bike |
10.09 mi 35:00 Bike |
| Mar 07 2016 Morning |
Trackkkkkkkkkk |
12:00 Run |
| Feb 22 2016 Morning |
Bike |
9.8 mi 40:00 Bike |
| Jan 26 2016 Morning |
Triphammer |
2.07 mi 19:23 Run |
| Jan 18 2016 Morning |
(Untitled) |
2.1 mi 19:00 Run |
| Jan 05 2016 Morning |
Run? |
1.5 mi 15:00 Run |
| Nov 28 2015 Morning |
NXR |
8.11 mi 1:10:38 Run |
| Nov 27 2015 Morning |
Course run thru |
3.11 mi Run |
| Nov 26 2015 Morning |
Last tempo |
4.9 mi 40:20 Run |
| Nov 24 2015 Morning |
250s |
4.43 mi 39:42 Run |
| Nov 23 2015 Morning |
Cass Park |
5.0 mi 44:00 Run |
| Nov 22 2015 Morning |
Dodge |
7.0 mi 59:43 Run |
| Nov 21 2015 Morning |
15 min tempo |
5.62 mi 43:48 Run |
| Nov 20 2015 Morning |
Parkway |
3.12 mi 25:32 Run |
| Nov 17 2015 Morning |
Morning Workout |
4.37 mi 37:45 Run |
| Nov 16 2015 Morning |
Giles to Remington |
6.0 mi 51:30 Run |
| Nov 14 2015 Morning |
States warmup |
5.5 mi 50:00 Run |