Workouts (Charlotte Williams)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 10 2015 Morning |
Manhattan |
6.99 mi 1:00:58 Run |
| Oct 09 2015 Morning |
Course Jog |
2.5 mi Run |
| Oct 08 2015 Morning |
Rhythm 200s |
6.5 mi Run |
| Oct 06 2015 Morning |
Lighthouse |
5.0 mi 40:46 Run |
| Oct 05 2015 Morning |
1000s |
5.11 mi 44:05 Run |
| Oct 04 2015 Morning |
Bluegrass Lane |
6.0 mi 50:35 Run |
| Oct 03 2015 Morning |
McQuaid |
3.0 mi 35:47 Run |
| Oct 02 2015 Morning |
Premeet |
25:00 Run |
| Oct 01 2015 Morning |
200s |
0.5 mi 2:56 Run |
| Sep 29 2015 Morning |
600s |
4.24 mi 14:13 Run |
| Sep 27 2015 Morning |
Cayuga Heights bike |
55:00 Bike |
| Sep 26 2015 Morning |
Bville |
2.95 mi 18:55 Run |
| Sep 25 2015 Morning |
Cross Train |
30.0 mi Bike |
| Sep 24 2015 Morning |
rhythm 200s |
0.5 mi 2:55 Run |
| Sep 22 2015 Morning |
Quad Meet |
4.61 mi 27:00 Run |
| Sep 21 2015 Morning |
Cross Train |
20:00 Bike |
| Sep 21 2015 Morning |
Fall Creek |
20:00 Run |
| Sep 20 2015 Morning |
Bluegrass Lane |
40:00 Run |
| Sep 19 2015 Morning |
Course warmup |
3.11 mi Run |
| Sep 14 2015 Morning |
Cross Training |
12.52 mi 1:00:00 Bike |
| Sep 11 2015 Morning |
Warmup |
2.0 mi Run |
| Sep 10 2015 Morning |
Giles Trails |
6.0 mi 54:23 Run |
| Sep 09 2015 Morning |
Cass |
7.0 mi 58:42 Run |
| Sep 08 2015 Morning |
Tempo Miles |
8.0 mi 25:50 Run |
| Sep 05 2015 Morning |
1000s |
8.35 mi 29:14 Run |