Workouts (Heather Miller)

Calendar - Statistics - Workouts
Date Title Details
Aug 18 2018
Morning
8 miles at pace 8.01 mi
1:15:05
Run
Aug 17 2018
Morning
18 miles with Amy Ditch 18.0 mi
3:50:42
Run
Aug 16 2018
Morning
Tempo run 7.0 mi
1:08:33
Run
Aug 14 2018
Morning
1 mile cool down 1.01 mi
10:10
Run
Aug 14 2018
Morning
tuesday speed 4.07 mi
36:18
Run
Aug 11 2018
Morning
Laura is in town!! 8.18 mi
1:19
Run
Aug 10 2018
Morning
quick tempo before getting Trent from airport 5.24 mi
52:08
Run
Aug 06 2018
Morning
Silver Dollar City 2.84 mi
52:55
Run
Aug 05 2018
Morning
Silver Dollar City 2.87 mi
1:05:23
Run
Aug 04 2018
Morning
Kristen and Heather Katy to Clark route 11.0 mi
2:09:45
Run
Jul 31 2018
Morning
CO Harriers Speed work 5.09 mi
47:22
Run
Jul 17 2018
Morning
Colorado Harriers 5.01 mi
45:40
Run
Jul 16 2018
Morning
jog up and down mt. Sanitas 3.51 mi
1:11:58
Run
Jul 15 2018
Morning
11 miles with Jenny and Sarah 11.01 mi
1:48:44
Run
Jul 13 2018
Morning
5 with womens running club 5.02 mi
51:24
Run
Jul 12 2018
Morning
tempo run with colorado harriers 6.3 mi
59:27
Run
Jul 11 2018
Afternoon
biked while greg was in HBOT 13.27 mi
1:31:22
Bike
Jul 11 2018
Morning
quick run before appointment 2.05 mi
20:04
Run
Jul 10 2018
Morning
Colorado Harriers 400 REPEATS 4.67 mi
46:03
Run
Jul 10 2018
Morning
(Untitled) 0.7 mi
7:44
Run
Jul 09 2018
Morning
Louisville CO running 5.0 mi
50:01
Run
Jul 07 2018
Morning
Lewis and Clark 5.09 mi
1:05:19
Run
Jul 06 2018
Morning
5.01 5.02 mi
42:47
Run
Jul 04 2018
Morning
Firecracker 10k O'fallon 6.29 mi
58:23
Run
Jul 02 2018
Night
Team RWB 4.51 miles 4.51 mi
47:44
Run