Workouts (Heather Miller)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 09 2015 Morning |
6 with Meredith before Tim's Chicago Marathon |
6.0 mi 1:02:36 Run |
| Oct 07 2015 Morning |
4.0 on katy |
4.0 mi 39:56 Run |
| Oct 04 2015 Morning |
PR MO COWBELL HALF |
13.15 mi 1:49:08 Run |
| Oct 02 2015 Morning |
Last easy 3 before the big run. |
3.13 mi 30:15 Run |
| Oct 01 2015 Morning |
5 with 3 at 8:15 pace |
5.0 mi 44:30 Run |
| Sep 29 2015 Morning |
3.16 katy and back. |
3.16 mi 31:15 Run |
| Sep 28 2015 Morning |
3.04 |
3.04 mi 29:24 Run |
| Sep 27 2015 Morning |
11.10 river des peres runway. |
11.1 mi 1:46:30 Run |
| Sep 26 2015 Morning |
3.13 |
3.13 mi 30:57 Run |
| Sep 24 2015 Morning |
speed work out 7 with 5 fast |
7.13 mi 1:04:01 Run |
| Sep 23 2015 Morning |
3.11 |
3.11 mi 31:40 Run |
| Sep 22 2015 Morning |
3.06 |
3.06 mi 44:49 Run |
| Sep 20 2015 Morning |
13.20 Omaha HALF Marathon |
13.2 mi 1:53:18 Run |
| Sep 18 2015 Morning |
5 with 3 at 8:18 pace |
5.0 mi 44:54 Run |
| Sep 16 2015 Morning |
3.05 |
3.05 mi 30:16 Run |
| Sep 15 2015 Morning |
3.02 miles in maryland |
3.02 mi 33:29 Run |
| Sep 13 2015 Morning |
PARKS HALF marathon. |
13.1 mi 1:54:58 Run |
| Sep 11 2015 Morning |
3.15 |
3.15 mi 29:23 Run |
| Sep 10 2015 Morning |
5 with 3 at 8:25 pace |
5.0 mi 45:33 Run |
| Sep 08 2015 Morning |
3 mile run |
3.0 mi 30:27 Run |
| Sep 07 2015 Morning |
3.11 |
3.11 mi 32:45 Run |
| Sep 05 2015 Morning |
KT82 |
0.71 mi 6:33 Run |
| Sep 05 2015 Morning |
4.9 KT82 |
4.9 mi 45:14 Run |
| Sep 05 2015 Morning |
MY SECOND LEG |
5.68 mi 50:33 Run |
| Sep 05 2015 Morning |
3.21 my first leg of KT82 |
3.21 mi 26:44 Run |