Workouts (Heather Miller)

Calendar - Statistics - Workouts
Date Title Details
Jun 29 2018
Morning		 22k for 22 too many 13.67 mi
2:19:13
Run
Jun 28 2018
Morning		 Lewis and Clark Trail 5.08 mi
1:13:29
Run
Jun 27 2018
Morning		 Speed work pyramid 5.41 mi
46:01
Run
Jun 25 2018
Night		 3.1 to mission street and back. 3.15 mi
30:24
Run
Jun 24 2018
Night		 Walk Eden 0.5 mi
17:00
Run
Jun 23 2018
Morning		 Lewis Trail 8.1 mi
1:44:40
Run
Jun 21 2018
Morning		 11.5 miles at CC at 6 am. 11.55 mi
1:53:55
Run
Jun 19 2018
Night		 FF Speed 5 x 1000 5.31 mi
46:00
Run
Jun 19 2018
Morning		 2 miles at home 2.01 mi
19:02
Run
Jun 18 2018
Night		 Team RWB 6 miles 6.01 mi
58:17
Run
Jun 16 2018
Morning		 L and C Trail Lifepoint fitness 7.01 mi
1:43:45
Run
Jun 16 2018
Morning		 L and C Trail Lifepoint fitness 7.01 mi
1:43:45
Run
Jun 15 2018
Morning		 5.10 5.1 mi
55:20
Run
Jun 12 2018
Night		 FF 400 repeats 5.3 mi
43:39
Run
Jun 11 2018
Night		 Team RWB Monday Walk/Run 4.2 mi
43:36
Run
Jun 10 2018
Morning		 RACE 13.1 STL 13.28 mi
2:09:16
Run
Jun 06 2018
Morning		 Meredith's last run before the TRI 4.06 mi
47:15
Run
Jun 05 2018
Night		 FF Speed Work Step Downs 5.19 mi
43:33
Run
Jun 05 2018
Morning		 life point fitness L and C Trail 5.14 mi
1:20:39
Run
Jun 01 2018
Morning		 Easy 6 with Mere 6.01 mi
1:05:29
Run
May 31 2018
Morning		 12.11 12.12 mi
1:56:33
Run
May 29 2018
Night		 FF Straight 8's 5.03 mi
45:26
Run
May 29 2018
Morning		 LifePoint tuesday on the trail 5.12 mi
1:18:00
Run
May 28 2018
Morning		 4.01 Team RWB monday night. 4.42 mi
51:32
Run
May 26 2018
Morning		 wear blue:run to remember 4.06 mi
40:19
Run