Workouts (Heather Miller)

Calendar - Statistics - Workouts
Date Title Details
Dec 28 2010
Morning		 3.0 on treadmill 3.0 mi
30:20
Run
Dec 26 2010
Afternoon		 13.1 on treadmill 13.1 mi
2:07:52
Run
Dec 24 2010
Afternoon		 4.0 miles Birthday Run. 4.0 mi
39:35
Run
Dec 23 2010
Morning		 7 miles with a 5 miles at 9min per mile 7.0 mi
1:04:41
Run
Dec 22 2010
Morning		 3.0 treadmill 3.0 mi
30:54
Run
Dec 19 2010
Night		 11.0 miles on the treadmill at 8 pm tonight... 11.0 mi
1:44:49
Run
Dec 17 2010
Morning		 3.0 3.0 mi
31:02
Run
Dec 16 2010
Morning		 6 miles at 4 miles at 8:54 6.0 mi
55:25
Run
Dec 15 2010
Morning		 3.0 treadmill 3.0 mi
30:12
Run
Dec 14 2010
Night		 3.0 miles on treadmill 3.0 mi
30:22
Run
Dec 12 2010
Morning		 10 miles on treadmill 10.0 mi
1:40:41
Run
Dec 10 2010
Morning		 4.0 on treadmill 4.0 mi
39:07
Run
Dec 09 2010
Morning		 3 x 1 mile repeats 5.0 mi
44:28
Run
Dec 07 2010
Morning		 4.0 easy treadmill 4.0 mi
40:33
Run
Dec 05 2010
Morning		 5.0 Easy Treadmill 5.0 mi
49:46
Run
Dec 03 2010
Morning		 4.0 Easy treadmill 4.0 mi
40:54
Run
Dec 02 2010
Morning		 4 miles 2 @ HMP 9:09 4.0 mi
37:34
Run
Dec 01 2010
Morning		 3.0 treadmill 3.0 mi
30:03
Run
Nov 30 2010
Morning		 5.0 Easy 5.0 mi
50:53
Run
Nov 28 2010
Night		 9.0 Treadmill 9.0 mi
1:32:34
Run
Nov 25 2010
Morning		 4.0 miles on treadmill 4.0 mi
40:30
Run
Nov 24 2010
Morning		 6.0 Tempo 6.0 mi
56:32
Run
Nov 23 2010
Morning		 5.0 treadmill 5.0 mi
50:43
Run
Nov 21 2010
Morning		 9.0 on treadmill. 9.0 mi
1:32:29
Run
Nov 19 2010
Morning		 4.0 treadmill 4.0 mi
40:58
Run