Workouts (Heather Miller)

Calendar - Statistics - Workouts
Date Title Details
Jan 20 2010
Morning		 6 (hopefully) on Treadmill 5.95 mi
55:00
Run
Jan 18 2010
Afternoon		 5 miles at Quail Ridge 5.0 mi
47:41
Run
Jan 17 2010
Morning		 3.0 on an incline. 3.0 mi
28:15
Run
Jan 16 2010
Morning		 4.5 on treadmill 4.5 mi
41:00
Run
Jan 14 2010
Morning		 Quail Ridge No Stroller. 7.5 mi
1:12:27
Run
Jan 12 2010
Morning		 no hills 5.25 mi
47:53
Run
Jan 10 2010
Night		 4.1 with an incline! 4.1 mi
39:18
Run
Jan 08 2010
Afternoon		 6 miles... 6.1 mi
54:57
Run
Jan 07 2010
Morning		 4 miles on treadmill 4.2 mi
38:28
Run
Jan 05 2010
Afternoon		 5 MILES ON TREADMILL 5.2 mi
46:27
Run
Jan 03 2010
Morning		 The Treadmill kept stopping. 4.5 mi
41:36
Run
Dec 31 2009
Morning		 broken up 5 miles 5.04 mi
46:18
Run
Dec 29 2009
Morning		 4miles on treadmill 2 at a time. 4.14 mi
39:42
Run
Dec 26 2009
Morning		 treadmill no incline. 3.29 mi
30:58
Run
Dec 24 2009
Afternoon		 Treadmill no incline 4.0 mi
36:35
Run
Dec 23 2009
Morning		 Treadmill at apt. 3.1 mi
30:57
Run
Dec 22 2009
Morning		 Treadmill at apt. 4.0 mi
36:34
Run
Dec 19 2009
Morning		 treadmill at Marriott 4.3 mi
41:02
Run
Dec 18 2009
Night		 Prattville treadmill 3.25 mi
32:04
Run
Dec 16 2009
Night		 Treadmill at apt. 3.22 mi
31:30
Run
Dec 16 2009
Night		 Elliptical 0.6 mi
6:00
Elliptical
Dec 15 2009
Morning		 treadmill 2.0 mi
19:27
Run
Dec 15 2009
Morning		 elliptical warm up... 0.27 mi
3:00
Elliptical
Dec 14 2009
Morning		 Quail ridge NO Stroller!! 5.0 mi
49:35
Run
Dec 12 2009
Morning		 Treadmill at apt 4.15 mi
41:31
Run