Workouts (Heather Miller)

Calendar - Statistics - Workouts
Date Title Details
Sep 05 2017
Morning
mid morning run with Johnnie 8.4 mi
1:24:20
Run
Sep 03 2017
Morning
3 miles stairs and run to bathrooms and back to car 3.0 mi
1:00:40
Run
Sep 02 2017
Morning
clark x1 with kristen and meredith 5.1 mi
1:06:12
Run
Aug 26 2017
Morning
8.6 miles of stairs at Creve Coeur with Kristen 8.6 mi
2:34:53
Run
Aug 21 2017
Morning
1.1 1.1 mi
38:00
Run
Aug 20 2017
Morning
Alaska 49K 30.78 mi
5:29:14
Run
Aug 17 2017
Morning
Flattop peak Alaska 3.1 mi
2:00:32
Run
Aug 15 2017
Morning
clark trail with Steve 5.1 mi
1:01:34
Run
Aug 12 2017
Morning
clark x 2 with Kristen 10.1 mi
2:11:34
Run
Aug 11 2017
Morning
(Untitled) 4.5 mi
48:22
Run
Aug 10 2017
Morning
6.25 katy with meredith 6.25 mi
1:11:11
Run
Aug 08 2017
Morning
Tuesday on the trail with Steve 5.12 mi
1:01:08
Run
Aug 07 2017
Morning
1.1 mile walk with Greg and Eden and Aly 1.0 mi
18:10
Run
Aug 05 2017
Morning
Creve Coeur with kristen 6.4 mi
1:15:46
Run
Jul 30 2017
Morning
Jack and Jill Downhill Marathon 26.2 mi
4:43:20
Run
Jul 29 2017
Morning
1.1 mile cool down Hoodoo mountain 1.1 mi
22:46
Run
Jul 29 2017
Morning
The Hoodoo Challenge 13.1 mi
3:09:11
Run
Jul 23 2017
Morning
Shoe Me State Games 3.0 mi
26:00
Run
Jul 23 2017
Morning
bike portion of Show Me State Games 15.0 mi
54:00
Bike
Jul 21 2017
Morning
Lewis Clark Kristen and Meredith 8.05 mi
1:47:02
Run
Jul 18 2017
Morning
Clark Trail Kristen 5.03 mi
Run
Jul 17 2017
Morning
.2 Eden Walk 0.2 mi
4:20
Run
Jul 15 2017
Morning
Get Your Butt Kicked on Route 66 6 hour Run 26.8 mi
5:59:09
Run
Jul 14 2017
Morning
6.0 Meredith and Kristen Katy 6.01 mi
1:05:00
Run
Jul 12 2017
Morning
meredith and Katy! 8.2 mi
1:30:19
Run