Workouts (Heather Miller)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 25 2009 Morning |
The four miler |
4.31 mi 43:35 Run |
| Mar 24 2009 Morning |
Run |
3.4 mi 35:17 Run |
| Mar 23 2009 Night |
Three miles |
3.11 mi 31:14 Run |
| Mar 23 2009 Night |
Bike |
3.46 mi 10:00 Bike |
| Mar 20 2009 Afternoon |
the 5 miler. |
5.81 mi 58:20 Run |
| Mar 19 2009 Night |
running. |
3.72 mi 41:46 Run |
| Mar 17 2009 Morning |
My St. Patty's Day Run |
4.45 mi 46:31 Run |
| Mar 16 2009 Morning |
Treadmill run |
3.4 mi 34:24 Run |
| Mar 13 2009 Night |
The short one. I had no legs. |
1.76 mi 20:09 Run |
| Mar 11 2009 Morning |
running. |
3.66 mi 38:41 Run |
| Mar 10 2009 Night |
treadmill. |
2.2 mi 24:04 Run |
| Mar 10 2009 Night |
BIKE |
6.5 mi 20:01 Bike |
| Mar 09 2009 Night |
running. |
3.41 mi 36:30 Run |
| Feb 24 2009 Night |
The short one. I had to get to Goodwill. |
2.72 mi 27:51 Run |
| Feb 23 2009 Morning |
Treadmill run |
3.1 mi 30:57 Run |
| Feb 21 2009 Afternoon |
BIKE |
6.53 mi 20:00 Bike |
| Feb 21 2009 Afternoon |
Elliptical after work. |
2.0 mi 15:25 Elliptical |
| Feb 21 2009 Morning |
chest tris | Weights |
| Feb 20 2009 Afternoon |
Treadmill run |
4.5 mi 48:51 Run |
| Feb 19 2009 Afternoon |
the Treadmill run. |
3.33 mi 34:28 Run |
| Feb 19 2009 Morning |
LEG DAY | Weights |
| Feb 18 2009 Morning |
chest tris | Weights |
| Feb 17 2009 Morning |
treadmill again |
3.3 mi 33:08 Run |
| Feb 17 2009 Morning |
Weights. | Weights |
| Feb 16 2009 Night |
haven't ran in a while. |
2.0 mi 22:00 Run |