Workouts (Heather Miller)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 12 2009 Morning |
bike |
10.03 mi 33:00 Bike |
| Feb 06 2009 Morning |
Three mile on treadmill |
3.0 mi 34:00 Run |
| Feb 06 2009 Morning |
(Untitled) | Weights |
| Feb 03 2009 Morning |
Stairmaster |
10:00 Other |
| Feb 02 2009 Morning |
Stairmaster |
11:00 Other |
| Jan 30 2009 Afternoon |
The first 5 miler in a long long time. |
5.1 mi 48:24 Run |
| Jan 29 2009 Night |
2 miles on treadmill |
2.0 mi 22:00 Run |
| Jan 29 2009 Morning |
Weights with Legs | Weights |
| Jan 27 2009 Morning |
BIKE |
25:00 Bike |
| Jan 26 2009 Morning |
Four miler |
4.0 mi 41:25 Run |
| Jan 24 2009 Morning |
BIKE only today |
10.6 mi 35:00 Bike |
| Jan 23 2009 Morning |
Run, Bike, no swim... |
4.1 mi 40:00 Run |
| Jan 23 2009 Morning |
The 5 min bike |
1.88 mi 5:00 Bike |
| Jan 22 2009 Morning |
inside again |
3.6 mi 43:36 Run |
| Jan 22 2009 Morning |
The bike |
6.0 mi 10:01 Bike |
| Jan 22 2009 Morning |
Back and Biceps | Weights |
| Jan 21 2009 Morning |
Jog, Elliptical |
2.0 mi 24:00 Run |
| Jan 21 2009 Morning |
(Untitled) |
2.4 mi 20:00 Elliptical |
| Jan 21 2009 Morning |
Leg Day. I love Legs Day. | Weights |
| Jan 20 2009 Night |
3 miler again |
3.0 mi 32:00 Run |
| Jan 20 2009 Morning |
Chest and Tri's | Weights |
| Jan 19 2009 Night |
Treadmill |
3.0 mi 30:00 Run |
| Jan 19 2009 Night |
Back and Biceps | Weights |
| Jan 19 2009 Morning |
(Untitled) |
1.0 mi Walk |
| Jan 16 2009 Afternoon |
4.0 miles on treadmill |
4.0 mi Run |