Workouts (Heather Miller)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 25 2017 Morning |
1.5 hour run. |
9.2 mi 1:30:00 Run |
| Feb 23 2017 Morning |
7 miles with 3 at mp |
7.5 mi 1:11:14 Run |
| Feb 21 2017 Morning |
7 mile 3 x 1 mile at mp |
7.25 mi 1:09:59 Run |
| Feb 20 2017 Morning |
Afternoon walk with family. |
2.7 mi 49:55 Run |
| Feb 19 2017 Morning |
Me and Meredith and Arek (for about 40 min) |
12.41 mi 2:00:04 Run |
| Feb 18 2017 Morning |
Lewis and Clark Trail 2 hours |
10.57 mi 2:07:45 Run |
| Feb 16 2017 Morning |
9 with middle 6 at MP... supposed to be middle 3 |
9.0 mi 1:25:17 Run |
| Feb 15 2017 Morning |
5 easy with Meredith |
5.25 mi 51:13 Run |
| Feb 14 2017 Morning |
9.10 miles |
9.1 mi 1:25:35 Run |
| Feb 12 2017 Morning |
supposed to be a 2 hour run |
10.01 mi 1:39:42 Run |
| Feb 11 2017 Morning |
Golden Gate Trail Marathon |
26.3 mi 6:23:23 Run |
| Feb 08 2017 Morning |
5 easy on Katy with Meredith |
5.3 mi 52:50 Run |
| Feb 07 2017 Morning |
9 miles 6 x 1 repeats |
9.1 mi 1:28:30 Run |
| Feb 05 2017 Morning |
4 hours Katy Trail |
19.26 mi 4:00:03 Run |
| Feb 04 2017 Morning |
Lewis and Clark Trail 5 hours |
21.62 mi 4:58:06 Run |
| Feb 02 2017 Morning |
6 with middle 4 at mp |
6.08 mi 57:24 Run |
| Feb 01 2017 Morning |
easy 5.34 with Meredith and Arek |
5.34 mi 57:29 Run |
| Jan 31 2017 Morning |
9 miles 3 x 2 mile at bmp |
9.07 mi 1:22:06 Run |
| Jan 29 2017 Morning |
3 hour run. |
14.46 mi 2:58:08 Run |
| Jan 28 2017 Morning |
2 and a half hour run to new town with kristen |
14.76 mi 2:29:10 Run |
| Jan 26 2017 Morning |
middle 6 at mp |
7.74 mi 1:17:09 Run |
| Jan 25 2017 Morning |
5.04 on Katy with Meredith and Arek |
5.04 mi 49:30 Run |
| Jan 24 2017 Morning |
Supposed to be 6 x 1 mile repeats... |
4.7 mi 44:33 Run |
| Jan 22 2017 Morning |
3 hour run |
15.41 mi 2:54:26 Run |
| Jan 21 2017 Morning |
Lewis and Clark Trail with Mary and Angie |
16.04 mi 3:53:47 Run |