 
		  | Date | Title | Details | 
|---|---|---|
| Jan 13 2011 Morning | (Untitled) | 30:00 Bike | 
| Jan 12 2011 Afternoon | (Untitled) | 1:00:00 Bike | 
| Jan 11 2011 Afternoon | (Untitled) | 8.05 KM 40:30 Run | 
| Jan 11 2011 Afternoon | (Untitled) | 19.79 KM 42:40 Bike | 
| Jan 10 2011 Afternoon | 10k at gym | 9.99 KM 48:30 Run | 
| Jan 10 2011 Afternoon | Gym bike | 9.99 KM 20:40 Bike | 
| Jan 10 2011 Morning | Turbo Trainer | 30:00 Bike | 
| Jan 09 2011 Afternoon | Long bike of the week | 1:15:00 Bike | 
| Jan 08 2011 Afternoon | (Untitled) | 2.41 KM 12:00 Run | 
| Jan 07 2011 Afternoon | long run of the week | 23.34 KM 1:55:00 Run | 
| Jan 05 2011 Afternoon | (Untitled) | 2.41 KM 12:00 Run | 
| Jan 05 2011 Afternoon | (Untitled) | 28.4 KM 1:00:00 Run | 
| Jan 04 2011 Afternoon | (Untitled) | 5.63 KM 29:00 Run | 
| Jan 04 2011 Morning | (Untitled) | 24.14 KM 51:30 Bike | 
| Jan 03 2011 Afternoon | (Untitled) | 8.05 KM 37:30 Run | 
| Jan 03 2011 Afternoon | (Untitled) | 21.08 KM 44:00 Bike | 
| Jan 02 2011 Afternoon | (Untitled) | 3.22 KM 18:00 Run | 
| Jan 02 2011 Afternoon | (Untitled) | 19.96 KM 40:40 Bike | 
| Jan 01 2011 Afternoon | Long run of the week | 21.08 KM 1:45:13 Run | 
| Dec 30 2010 Afternoon | (Untitled) | 16.09 KM 34:00 Bike | 
| Dec 30 2010 Morning | (Untitled) | 8.05 KM 38:00 Run | 
| Dec 29 2010 Afternoon | (Untitled) | 5.15 KM 25:00 Run | 
| Dec 29 2010 Afternoon | (Untitled) | 16.09 KM 34:00 Bike | 
| Dec 29 2010 Morning | (Untitled) | 5.01 KM 23:25 Run | 
| Dec 28 2010 Afternoon | (Untitled) | 6.44 KM 31:00 Run |