Date | Title | Details |
---|---|---|
Aug 12 2015 Morning |
40 Min. Short Run |
6.78 mi 40:00 Run |
Aug 11 2015 Morning |
Weights/Core | Weights |
Aug 10 2015 Morning |
Speed Wrok | Run |
Aug 09 2015 Morning |
Weights/Core | Weights |
Aug 08 2015 Morning |
60 Min. Long Run |
9.6 mi 1:00:00 Run |
Aug 07 2015 Morning |
40 Min. Short Run |
6.6 mi 40:00 Run |
Aug 04 2015 Morning |
Weights/ Core | Run |
Aug 03 2015 Morning |
Speed Work | Run |
Aug 02 2015 Morning |
Weights/Core | Weights |
Aug 01 2015 Morning |
60 Min. Long Run |
9.89 mi 1:00:00 Run |
Jul 31 2015 Morning |
40 Min. Short Run |
6.9 mi 40:00 Run |
Jul 30 2015 Morning |
40 Min. Short Run |
6.6 mi 40:00 Run |
Jul 27 2015 Morning |
Speed Work | Run |
Jul 26 2015 Morning |
Weights/Core | Weights |
Jul 25 2015 Morning |
60 Min. Long Run |
10.0 mi 1:00:00 Run |
Jul 24 2015 Morning |
40 Min. Short Run |
6.6 mi 40:00 Run |
Jul 23 2015 Morning |
40 Min. Short Run |
6.7 mi 40:00 Run |
Jul 22 2015 Morning |
40 Min. Short Run |
6.4 mi 40:00 Run |
Jul 21 2015 Morning |
Weights/Core | Weights |
Jul 18 2015 Morning |
60 Min. Long Run |
9.8 mi 1:00:00 Run |
Jul 17 2015 Morning |
40 Min. Short Run |
6.5 mi 40:00 Run |
Jul 16 2015 Morning |
40 Min. Short Run |
6.6 mi 40:00 Run |
Jul 15 2015 Morning |
40 Min. Short Run |
6.4 mi 40:00 Run |
Jul 13 2015 Morning |
Weights/Core | Weights |
Jul 12 2015 Morning |
60 Min. Long Run |
9.7 mi 1:00:00 Run |