Date | Title | Details |
---|---|---|
Jul 10 2015 Morning |
40 Min. Short Run |
6.4 mi 40:00 Run |
Jul 09 2015 Morning |
40 Min. Short Run |
6.5 mi 40:00 Run |
Jul 07 2015 Morning |
Weights/Core | Weights |
Jul 06 2015 Morning |
Speed Work | Run |
Jul 05 2015 Morning |
Weights/Core | Weights |
Jul 04 2015 Morning |
60 min. Long Run |
9.4 mi 1:00:00 Run |
Jul 03 2015 Morning |
Short Run 40 Min. |
6.1 mi 40:00 Run |
Jul 01 2015 Morning |
40 Min Short Run |
6.2 mi 40:00 Run |
Jun 30 2015 Morning |
Weights/Core | Weights |
Jun 29 2015 Morning |
Speed Work | Run |
Jun 28 2015 Morning |
Weights/Core | Weights |
Jun 27 2015 Morning |
Long Run 60 Min. |
8.7 mi 1:00:00 Run |
Jun 26 2015 Morning |
Short Run 40 Min. |
6.0 mi 40:00 Run |
Jun 25 2015 Morning |
Short Run 40 Min |
6.0 mi 40:00 Run |
Jun 24 2015 Morning |
40 Min. Short Run |
6.0 mi 40:00 Run |
Jun 23 2015 Morning |
Weights/Core | Weights |
Jun 22 2015 Morning |
Speed Work | Run |
Jun 21 2015 Morning |
Weight Training/Core | Weights |
Jun 20 2015 Morning |
3 Miles Run |
3.0 mi 22:21 Run |