Workouts (John Phou)

Calendar - Statistics - Workouts
Date Title Details
Apr 19 2008
Night		 (Untitled) 7.0 mi
54:44
Run
Apr 18 2008
Night		 (Untitled) 4.0 mi
31:29
Run
Apr 17 2008
Night		 (Untitled) 5.0 mi
39:50
Run
Apr 15 2008
Night		 (Untitled) 5.0 mi
42:13
Run
Apr 14 2008
Night		 base 3.0 mi
23:07
Run
Apr 12 2008
Night		 base 1st long run 8.5 mi
1:07:41
Run
Apr 10 2008
Night		 base 6.0 mi
46:51
Run
Apr 09 2008
Morning		 base 4.0 mi
31:50
Run
Apr 08 2008
Morning		 high-steady 3.0 mi
21:22
Run
Apr 07 2008
Morning		 Base 5.0 mi
38:45
Run
Apr 06 2008
Afternoon		 base 6.0 mi
49:16
Run
Apr 05 2008
Night		 base 7.0 mi
54:57
Run
Apr 05 2008
Morning		 base 4.0 mi
32:33
Run
Apr 03 2008
Morning		 base 4.0 mi
32:10
Run
Apr 03 2008
Morning		 base 4.5 mi
35:26
Run
Apr 01 2008
Morning		 Base 4.0 mi
31:58
Run
Mar 29 2008
Morning		 Base 2.5 mi
19:22
Run
Mar 27 2008
Morning		 Base 4.0 mi
33:11
Run
Mar 24 2008
Morning		 Base 3.0 mi
24:29
Run
Mar 21 2008
Morning		 base 3.0 mi
24:09
Run
Mar 19 2008
Morning		 Base 3.0 mi
23:42
Run