Date | Title | Details |
---|---|---|
Oct 01 2016 Morning |
Run |
30:38 Run |
Sep 30 2016 Morning |
hard run |
2.5 mi Run |
Sep 29 2016 Morning |
Recovery run |
4.0 mi 45:19 Run |
Sep 28 2016 Morning |
T-Shirt Relay! |
2.5 mi Run |
Sep 27 2016 Morning |
Rainy Day |
4.5 mi 45:29 Run |
Sep 26 2016 Morning |
Long Run |
5.0 mi 57:55 Run |
Sep 25 2016 Morning |
Rollerblading! |
45:00 Run |
Sep 24 2016 Morning |
Recovery Day |
2.5 mi 25:29 Run |
Sep 23 2016 Morning |
Race Day |
3.0 mi 27:00 Run |
Sep 22 2016 Morning |
Pre-Meet |
2.0 mi 25:29 Run |
Sep 21 2016 Morning |
Convo Run/Rain! |
3.0 mi Run |
Sep 20 2016 Morning |
Threshold Run |
1.5 mi 15:00 Run |
Sep 20 2016 Morning |
Invervals |
3.5 mi Run |
Sep 19 2016 Morning |
Long Run |
4.0 mi 51:38 Run |
Sep 18 2016 Morning |
Bike |
45:00 Run |
Sep 17 2016 Morning |
Race Day |
3.0 mi 27:02 Run |
Sep 16 2016 Morning |
Pre-Meet |
20:00 Bike |
Sep 15 2016 Morning |
Convo Run/Bike |
35:00 Run |
Sep 14 2016 Morning |
Intervals |
4.0 mi Run |
Sep 13 2016 Morning |
Bike trail |
32:19 Run |
Sep 12 2016 Morning |
Long Run |
47:29 Run |
Sep 10 2016 Morning |
Race Day |
3.0 mi 27:20 Run |
Sep 09 2016 Morning |
Run |
2.0 mi Run |
Sep 08 2016 Morning |
Threshold Run |
23:00 Run |
Sep 07 2016 Morning |
Recovery Run |
35:00 Run |