Date | Title | Details |
---|---|---|
Sep 06 2016 Morning |
Hills |
3.0 mi Run |
Sep 05 2016 Morning |
Bike |
53:00 Bike |
Sep 04 2016 Morning |
Cross-Train |
1:00:00 Bike |
Sep 03 2016 Morning |
Run |
3.0 mi Run |
Sep 02 2016 Morning |
Rainbow Run! |
30:00 Run |
Sep 01 2016 Morning |
Run |
4.2 mi 36:13 Run |
Aug 31 2016 Morning |
Very hard workout |
5.39 mi Run |
Aug 30 2016 Morning |
Recovery Run |
43:19 Run |
Aug 29 2016 Morning |
Birthday run! |
5.75 mi 52:49 Run |
Aug 28 2016 Morning |
Walk |
30:00 Run |
Aug 27 2016 Morning |
Race Day= fun day |
3.1 mi 15:00 Run |
Aug 26 2016 Morning |
Pre-Meet |
23:52 Run |
Aug 25 2016 Morning |
Hills=Death |
3.78 mi Run |
Aug 24 2016 Morning |
Recovery Run |
4.5 mi 36:29 Run |
Aug 23 2016 Morning |
Threshold Run |
15:08 Run |
Aug 22 2016 Morning |
Long Run |
6.4 mi 1:03 Run |
Aug 20 2016 Morning |
Run |
1.5 mi Run |
Aug 19 2016 Morning |
Threshold Run |
1.5 mi Run |
Aug 19 2016 Morning |
Swim Workout!! |
45:00 Swim |
Aug 18 2016 Morning |
Lowes Creek |
3.74 mi Run |
Aug 17 2016 Morning |
Long Run |
4.76 mi 1:02:29 Run |
Aug 16 2016 Morning |
Run |
3.0 mi Run |
Aug 15 2016 Morning |
first run |
2.0 mi 17:22 Run |
Aug 13 2016 Morning |
Run |
2.0 mi Run |
Aug 12 2016 Morning |
Run |
5.0 mi Run |